Which food has less impact on blood sugar?

Chocolate Chip Cookie Dough Date & Nut Mini Bars has less impact on blood sugar than Strawberry Coated In Yogurt Bars

Strawberry Coated In Yogurt Bars

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Strawberry Coated In Yogurt Bars
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 10.0g Moderates impact -1.5
Fat 6.1g Slows digestion -0.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Dough Date & Nut Mini Bars
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.6g Raises blood sugar 109.1
Fiber 4.5g Not digested -9.0
Net Carbs 50.1g Digestible carbs 100.1
Protein 9.1g Moderates impact -1.8
Fat 22.7g Slows digestion -3.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Coated In Yogurt Bars

g
Snack, Energy & Granola Bars Clio Snacks Branded

Full Food Name

Strawberry Coated In Yogurt Bars, Strawberry

Chocolate Chip Cookie Dough Date & Nut Mini Bars

g
Snack, Energy & Granola Bars Target Stores Branded

Full Food Name

Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough

Comparing Key Nutrients

Nutrient Strawberry C... Chocolate Ch...
Carbs 21.0g 12.0g
Sugars 17.0g 8.0g
Fiber 1.0g 1.0g
Protein 10.0g 2.0g
Fat 6.1g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Coated...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Coated In Yogurt Bars

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 6.1g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 100.1mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 116.1mg 9%
Iron 0.0mg 0%
Potassium 126.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM OIL, NON-FAT DRY MILK, SOY PROTEIN CRISPS, ALMONDS, HONEY, DRY YOGURT, CHICORY ROOT FIBER, CRANBERRIES, TOASTED OATS, WHEY PROTEIN, QUINOA CRISPS, RICE FLOUR, NATURAL FLAVORS, COCONUT OIL, SUNFLOWER LECITHIN, XANTHAN GUM, DRIED STRAWBERRIES, VEGETABLE JUICE (FOR COLOR), SALT, ASCORBIC ACID (VITAMIN C).

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Coated In Y...

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 5% DV
Iron 28% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Coated In Yogurt...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Chocolate Chip Cookie Dough...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Cookie Dough Date & Nut Mini Bars Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clio Snacks
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2419428

Report Data Issues for Strawberry Coated In Yogurt Bars

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625267

Report Data Issues for Chocolate Chip Cookie Dough Date & Nut Mini Bars