Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Three Meat A Cheese Stuffed Crust Topped With Zesty Tomato Sauce, Mozzarella Cheese, Sliced Pepperoni Made With Pork And Beef, Sausage Made With Pork, And Seasoned Beef Stuffed Crust Pizza

Three Meat A Cheese Stuffed Crust Topped With Zesty Tomato Sauce, Mozzarella Cheese, Sliced Pepperoni Made With Pork And Beef, Sausage Made With Pork, And Seasoned Beef Stuffed Crust Pizza

Fruit Ice, Coconut + Mango

BSI: 59 - High Impact
BSI: 20 - Moderate Impact

Three Meat A Cheese Stuffed Crust Topped With Zesty Tomato Sauce, Mozzarella Cheese, Sliced Pepperoni Made With Pork And Beef, Sausage Made With Pork, And Seasoned Beef Stuffed Crust Pizza

g
Pizza Bi Lo Inc. Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Three Meat A... Fruit Ice, C...
Carbs 33.0g 11.0g
Sugars 2.0g 8.0g
Fiber 2.1g 1.0g
Protein 16.0g 1.0g
Fat 17.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Meat A Chee...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Meat A Cheese Stuffed Crust Topped With Zesty Tomato Sauce, Mozzarella Cheese, Sliced Pepperoni Made With Pork And Beef, Sausage Made With Pork, And Seasoned Beef Stuffed Crust Pizza

Serving size 137.0 Gg

Calories 340

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 979.6mg 43%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 200.0mg 15%
Iron 3.0mg 17%
Potassium 220.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [MILK, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES, POWDERED CELLULOSE), CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, YEAST, VEGETABLE OIL SHORTENING (PALM AND CANOLA OIL), SALT, LEAVENING (CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EXTRA VIRGIN OLIVE OIL, DOUGH CONDITIONERS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, ENZYMES), CITRIC ACID, GUM BLEND XANTHAN GUM, GUAR GUM, SODIUM ALGINATE]), SAUCE (WATER, TOMATO PASTE, CANOLA OIL, SUGAR, SALT, SPICES (BLACK PEPPER, OREGANO, FENNEL), MODIFIED CORN STARCH, GARLIC, ONION, SUNFLOWER OIL (MFG. AID]), TOPPINGS LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYME), PEPPERONI (PORK, BEEF, SALT, SPICES, SPICE EXTRACTIVES, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, DEXTROSE. MAY ALSO CONTAIN NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, DEHYDRATED GARLIC AND CITRIC ACID), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SUGAR, GARLIC POWDER), COOKED SEASONED BEEF CRUMBLES (BEEF, WATER, SALT, SODIUM PHOSPHATES, FLAVORING (ROSEMARY EXTRACT]), POWDERED CELLULOSE (TO PREVENT CAKING).

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Meat A Cheese St...

Minerals

Calcium 15% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Meat A Cheese Stuffed...

Total Ingredients
81
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Meat A Cheese Stuffed Crust Topped With Zesty Tomato Sauce, Mozzarella Cheese, Sliced Pepperoni Made With Pork And Beef, Sausage Made With Pork, And Seasoned Beef Stuffed Crust Pizza Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419504

Report Data Issues for Three Meat A Cheese Stuffed Crust Topped With Zesty Tomato Sauce, Mozzarella Cheese, Sliced Pepperoni Made With Pork And Beef, Sausage Made With Pork, And Seasoned Beef Stuffed Crust Pizza

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango