Which food has less impact on blood sugar?

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry has less impact on blood sugar than Golden Grahams Cereal

Golden Grahams Cereal

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Golden Grahams Cereal
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.9g Raises blood sugar 61.8
Fiber 0.0g Not digested 0.0
Net Carbs 30.9g Digestible carbs 61.8
Protein 2.9g Moderates impact -0.4
Fat 10.3g Slows digestion -1.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Grahams Cereal

g
Cereal General Mills, Inc. Branded

Full Food Name

Golden Grahams Cereal

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Comparing Key Nutrients

Nutrient Golden Graha... Sweet Lemon ...
Carbs 26.0g 21.0g
Sugars 9.0g 15.0g
Fiber 2.0g 0.0g
Protein 2.0g 2.0g
Fat 1.0g 7.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Grahams Cereal

Serving size 31.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Other Carbohydrates 14.9g
Protein 2.0g 4%
Calcium 100.1mg 8%
Iron 4.5mg 25%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Serving size 68.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 50.3mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.8mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, BLUEBERRY SWIRL (CORN SYRUP, WATER, BLUEBERRIES, SUGAR, MODIFIED CORNSTARCH, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), LEMON SHORTBREAD BITS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BUTTER, WATER, PALM AND PALM KERNEL OILS, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CONFECTIONER'S SUGAR, FRUCTOSE, SKIM MILK, SALT, SOY LECITHIN, BAKING SODA), CORN SYRUP, LEMON FLAVOR (SUGAR, WATER, CORN SYRUP, LEMON JUICE CONCENTRATE, MODIFIED CORNSTARCH, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID, YELLOW 5), WHEY, CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Grahams Cereal

Vitamins

Vitamin C 22% DV
Vitamin A 179% DV
Vitamin D 16% DV
Niacin (B3) 101% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 105% DV
Vitamin B6 95% DV
Vitamin B12 202% DV

Minerals

Calcium 32% DV
Iron 81% DV
Potassium 6% DV
Magnesium 7% DV
Phosphorus 13% DV
Zinc 110% DV
* % Daily Values based on 2,000 calorie diet

Sweet Lemon Blueberry ...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Grahams Cereal

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Sweet Lemon Blueberry Flavo...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Grahams Cereal Tags

🚀 Rocket Fuel

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1635858

Report Data Issues for Golden Grahams Cereal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638087

Report Data Issues for Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry