Which food has less impact on blood sugar?

Gluten Free Pie Crusts has less impact on blood sugar than Roundy's, Break & Bake Chocolate Chip Cookie Dough

Gluten Free Pie Crusts

Roundy's, Break & Bake Chocolate Chip Cookie Dough

Gluten Free Pie Crusts
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Break & Bake Chocolate Chip Cookie Dough
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Pie Crusts

g
Crusts & Dough Cachere Distributing Inc. Branded

Full Food Name

Gluten Free Pie Crusts

Roundy's, Break & Bake Chocolate Chip Cookie Dough

g
Crusts & Dough Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Break & Bake Chocolate Chip Cookie Dough

Comparing Key Nutrients

Nutrient Gluten Free ... Roundy's, Br...
Carbs 9.0g 12.0g
Sugars 0.0g 7.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 7.0g 4.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Pie Crusts

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, TAPIOCA STARCH, POTATO STARCH, SHORTENING (PALM FRUIT OIL, PALM STEARIN, MONO AND DI-GLYCERIDES, BHT), SALT, SULPHUR DIOXIDE.

Roundy's, Break & Bake Chocolate Chip Cookie Dough

Serving size 19.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 4.9mg 2%
Sodium 80.0mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), EGGS, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SKIM MILK, CORN SYRUP SOLIDS, MOLASSES, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Pie Crusts

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Roundy's, Break & Bake Choc...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Pie Crusts Tags

✨ Clean Machine

Roundy's, Break & Bake Chocolate Chip Cookie Dough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2419958

Report Data Issues for Gluten Free Pie Crusts

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876300

Report Data Issues for Roundy's, Break & Bake Chocolate Chip Cookie Dough