Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Philly Cheesesteak Pasta With Beef Steak Strips, Green Peppers, And Onions In A Creamy White Cheese Sauce Skillet Meals

Philly Cheesesteak Pasta With Beef Steak Strips, Green Peppers, And Onions In A Creamy White Cheese Sauce Skillet Meals

Sliced Hot Dog Enriched Buns

Philly Cheesesteak Pasta With Beef Steak Strips, Green Peppers, And Onions In A Creamy White Cheese Sauce Skillet Meals
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 206.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.1g Not digested -4.1
Net Carbs 27.9g Digestible carbs 55.9
Protein 11.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hot Dog Enriched Buns
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Philly Cheesesteak Pasta With Beef Steak Strips, Green Peppers, And Onions In A Creamy White Cheese Sauce Skillet Meals

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Philly Cheesesteak Pasta With Beef Steak Strips, Green Peppers, And Onions In A Creamy White Cheese Sauce Skillet Meals, Philly Cheesesteak

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sliced Hot Dog Enriched Buns

Comparing Key Nutrients

Nutrient Philly Chees... Sliced Hot D...
Carbs 30.0g 20.0g
Sugars 4.0g 2.0g
Fiber 2.1g 1.0g
Protein 11.0g 3.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Philly Cheesestea...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Philly Cheesesteak Pasta With Beef Steak Strips, Green Peppers, And Onions In A Creamy White Cheese Sauce Skillet Meals

Serving size 206.0 Gg

Calories 241

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 669.5mg 29%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.9mg 8%
Iron 1.6mg 9%
Potassium 179.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE (WATER, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE [MILK, PALM OIL, WHEY, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: CHEESE CULTURE, CITRIC ACID, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SUGAR, XANTHAN GUM], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, SALT, XANTHAN GUM, SPICE, GUAR GUM), VEGETABLES (GREEN BELL PEPPERS, ONIONS), SEASONED COOKED BEEF WITH BINDER PRODUCT (BEEF, BEEF STOCK, MODIFIED CORN STARCH, SALT, SEARED STEAK FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, CHICKEN FAT, SALT, MODIFIED CORN STARCH, BEEF TALLOW, YEAST EXTRACT], SODIUM PHOSPHATES, NATURAL BUTTER FLAVOR [MALTODEXTRIN, BUTTER FLAVOR], CARAMEL COLOR, DEXTROSE, SPICE EXTRACTIVES).

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Philly Cheesesteak Pas...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Philly Cheesesteak Pasta Wi...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Philly Cheesesteak Pasta With Beef Steak Strips, Green Peppers, And Onions In A Creamy White Cheese Sauce Skillet Meals Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sliced Hot Dog Enriched Buns Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2420132

Report Data Issues for Philly Cheesesteak Pasta With Beef Steak Strips, Green Peppers, And Onions In A Creamy White Cheese Sauce Skillet Meals

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns