Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Spicy Miso Flavor Ramen Noodle Soup Bowl

Spicy Miso Flavor Ramen Noodle Soup Bowl

Toasted Almond Marzipan

BSI: 100 - High Impact
BSI: 45 - High Impact

Spicy Miso Flavor Ramen Noodle Soup Bowl

g
Other Soups Maruchan, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Spicy Miso F... Toasted Almo...
Carbs 56.0g 23.0g
Sugars 4.0g 23.0g
Fiber 3.0g 0.0g
Protein 10.0g 1.0g
Fat 19.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Miso Flavor...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Miso Flavor Ramen Noodle Soup Bowl

Serving size 96.0 Gg

Calories 440

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1.0mg 0%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 29.8mg 2%
Iron 4.3mg 24%
Potassium 269.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (RED BELL PEPPER, CORN, GARLIC, ONION, CHIVE), SALT, MISO POWDER (SOYBEANS, WHEAT, RICE, SALT), CONTAINS LESS THAN 2% OF. MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, TEXTURED SOY PROTEIN, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), POWDERED COOKED CHICKEN, CHILI AND OTHER SPICE, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, CHICKEN FAT, POTASSIUM CARBONATE, CARAMEL COLOR, POWDERED CREAM SUBSTITUTE (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE MILK DERIVATIVE), MONO- AND DIGLYCERIDES), SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, SILICON DIOXIDE (ANTI-CAKING AGENT), YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM PHOSPHATE, NATURAL FLAVOR.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Miso Flavor Rame...

Minerals

Calcium 3% DV
Iron 25% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Miso Flavor Ramen Noo...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Miso Flavor Ramen Noodle Soup Bowl Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maruchan, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2421091

Report Data Issues for Spicy Miso Flavor Ramen Noodle Soup Bowl

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan