Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than All Purpose Organic Meatless Plant Crumbles

All Purpose Organic Meatless Plant Crumbles

Pork Cracklins

All Purpose Organic Meatless Plant Crumbles
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Purpose Organic Meatless Plant Crumbles

g
Other Meats Frontier Cooperative Herbs Branded

Full Food Name

All Purpose Organic Meatless Plant Crumbles

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient All Purpose ... Pork Cracklins
Carbs 4.0g 0.0g
Sugars 0.0g 0.0g
Fiber 2.0g 0.0g
Protein 15.0g 7.0g
Fat 1.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Purpose Organ...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Purpose Organic Meatless Plant Crumbles

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 379.9mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 83.0mg 6%
Iron 2.0mg 11%
Potassium 110.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TEXTURED PEA PROTEIN, ORGANIC GARLIC, ORGANIC ONION, ORGANIC PAPRIKA, SEA SALT, ORGANIC CHILE PEPPER, ORGANIC BLACK PEPPER, ORGANIC YEAST EXTRACT, ORGANIC MUSHROOM, ORGANIC RICE CONCENTRATE, ORGANIC PARSLEY, ORGANIC LEMON PEEL.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Purpose Organic Me...

Minerals

Calcium 35% DV
Iron 46% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Purpose Organic Meatles...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Purpose Organic Meatless Plant Crumbles Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frontier Cooperative Herbs
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2421821

Report Data Issues for All Purpose Organic Meatless Plant Crumbles

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins