Which food has less impact on blood sugar?

Sausage & Biscuits Sandwiches has less impact on blood sugar than Ham And Cheddar Sandwich

Sausage & Biscuits Sandwiches

Ham And Cheddar Sandwich

Sausage & Biscuits Sandwiches
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 7.0g Moderates impact -0.7
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham And Cheddar Sandwich
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.6g Raises blood sugar 65.2
Fiber 1.6g Not digested -3.2
Net Carbs 31.0g Digestible carbs 62.0
Protein 15.8g Moderates impact -2.0
Fat 15.8g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Biscuits Sandwiches

g
Prepared Subs & Sandwiches Williams Sausage Company, Inc. Branded

Full Food Name

Sausage & Biscuits Sandwiches, Sausage & Biscuits

Ham And Cheddar Sandwich

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Ham And Cheddar Sandwich, Ham And Cheddar

Comparing Key Nutrients

Nutrient Sausage & Bi... Ham And Ched...
Carbs 12.0g 60.0g
Sugars 1.0g 10.0g
Fiber 0.0g 2.9g
Protein 7.0g 29.0g
Fat 10.0g 29.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Biscuits Sandwiches

Serving size 51.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 499.8mg 22%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT INGREDIENTS: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH. SAUSAGE INGREDIENTS: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVOR, BHA, BHT AND CITRIC ACID. BHA, BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR. CARAMEL COLOR ADDED.

Ham And Cheddar Sandwich

Serving size 184.0 GRMg

Calories 469

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.8mg 9%
Sodium 1659.7mg 72%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.9g 11%
Total Sugars 10.0g

* 47.1g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 299.9mg 23%
Iron 4.3mg 24%
Potassium 730.5mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, COARSE CRACKED WHEAT, WHOLE WHEAT FLOUR, HONEY, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS), DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS. CURED WITH WATER, DEXTROSE, SALT, COM SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH SODIUM PHOSPHATES, SODIUM ERYTHORBATE. SODIUM NITRITE, SODIUM DIACETATE), CHEDDAR CHEESE (PASTEURIZED MILK. CHEESE CULTURES. SALT, ENZYMES. ANNATTO [COLOR])

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Biscuits San...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ham And Cheddar Sandwich

Vitamins

Vitamin D 0% DV

Minerals

Calcium 16% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Biscuits Sandwiches

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Ham And Cheddar Sandwich

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage & Biscuits Sandwiches Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Williams Sausage Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2422442

Report Data Issues for Sausage & Biscuits Sandwiches

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509885

Report Data Issues for Ham And Cheddar Sandwich