Which food has less impact on blood sugar?

Harris Teeter Organics, Concord Grape Jelly has less impact on blood sugar than Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle

Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle

Harris Teeter Organics, Concord Grape Jelly

BSI: 60 - High Impact
BSI: 26 - Moderate Impact

Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle

Chocolate Elmer Candy Corporation Branded

Harris Teeter Organics, Concord Grape Jelly

Jam, Jelly & Fruit Spreads Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Assorted Cho... Harris Teete...
Carbs 32.0g 13.0g
Sugars 28.0g 13.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Chocolat...

Harris Teeter Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle

Serving size 45.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.9mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 21.2mg 2%
Iron 0.0mg 0%
Potassium 72.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK CHOCOLATE (SUGAR; COCOA BUTTER; MILK; CHOCOLATE; SOY LECITHIN; NATURAL VANILLA EXTRACT), DARK SWEET CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; SOY LECITHIN; NATURAL VANILLA EXTRACT), CORN SYRUP, PALM OIL, HIGH FRUCTOSE CORN SYRUP, MILK. CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, EGG WHITES, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORING, SALT, CITRIC ACID, COLORED WITH PAPRIKA OLEORESIN AND BEET JUICE.

Harris Teeter Organics, Concord Grape Jelly

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE), ORGANIC NATURAL MILLED SUGAR, NATURAL FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Chocolates, C...

Minerals

Calcium 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter Organics...

Vitamins

Vitamin C 100% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Chocolates, Carame...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Harris Teeter Organics, Con...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle Tags

Harris Teeter Organics, Concord Grape Jelly Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elmer Candy Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2422984

Report Data Issues for Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369853

Report Data Issues for Harris Teeter Organics, Concord Grape Jelly