Which food has less impact on blood sugar?

Cod Fillet has less impact on blood sugar than Pumpkin Spice Organic 70% Cacao Dark Chocolate, Pumpkin Spice

Pumpkin Spice Organic 70% Cacao Dark Chocolate, Pumpkin Spice

Cod Fillet

Pumpkin Spice Organic 70% Cacao Dark Chocolate, Pumpkin Spice
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.3
Fat 14.0g Slows digestion -1.7
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cod Fillet
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Organic 70% Cacao Dark Chocolate, Pumpkin Spice

g
Chocolate Hu Products Llc Branded

Full Food Name

Pumpkin Spice Organic 70% Cacao Dark Chocolate, Pumpkin Spice

Cod Fillet

g
Fish & Seafood Weis Branded

Full Food Name

Cod Fillet

Comparing Key Nutrients

Nutrient Pumpkin Spic... Cod Fillet
Carbs 14.0g 12.0g
Sugars 8.0g 3.0g
Fiber 2.0g 1.0g
Protein 2.0g 8.0g
Fat 14.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Org...

Cod Fillet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Organic 70% Cacao Dark Chocolate, Pumpkin Spice

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Sodium 9.9mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO, ORGANIC UNREFINED COCONUT SUGAR, ORGANIC FAIRTRADE COCOA BUTTER, ORGANIC PUMPKIN, ORGANIC CINNAMON BARK EXTRACT(ORGANIC CINNAMON BARK, ORGANIC OLIVE OIL), SEA SALT, ORGANIC ALLSPICE EXTRACT (ORGANIC ALLSPICE, ORGANIC OLIVE OIL), ORGANIC NUTMEG EXTRACT(ORGANIC NUTMEG, ORGANIC OLIVE OIL), ORGANIC GINGER EXTRACT (ORGANIC GINGER, ORGANIC OLIVE OIL), ORGANIC CLOVE EXTRACT (ORGANIC CLOVE, ORGANIC OLIVE OIL)

Cod Fillet

Serving size 98.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Organic ...

No significant vitamin or mineral data available

Cod Fillet

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Organic 70% C...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Cod Fillet

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Organic 70% Cacao Dark Chocolate, Pumpkin Spice Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Cod Fillet Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hu Products Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2423374

Report Data Issues for Pumpkin Spice Organic 70% Cacao Dark Chocolate, Pumpkin Spice

Brand Weis
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381291

Report Data Issues for Cod Fillet