Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Flour Carb Chopper Tortillas

Flour Carb Chopper Tortillas

Meijer, Onion Salt

BSI: 8 - Low Impact
BSI: 0 - Low Impact

Flour Carb Chopper Tortillas

g
Mexican Dinner Mixes Santa Fe Tortilla Company Branded

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Flour Carb C... Meijer, Onio...
Carbs 7.0g 0.0g
Sugars 0.0g 0g
Fiber 3.0g 0g
Protein 4.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flour Carb Choppe...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour Carb Chopper Tortillas

Serving size 36.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 78.1mg 6%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CONTAINS ONE OF THE FOLLOWING: (EXPELLER PRESSED CANOLA OIL. SOYBEAN OIL OR SAFFLOWER OIL), CELLULOSE, SOY FLOUR, OAT FIBER, SOY LECITHIN, MONO-AND DIGLYCERIDES, PRESERVATIVES (FUMARIC ACID, CALCIUM PROPIONATE), SALT, GUAR GUM, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE) POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SMC GUM, SODIUM METABISULFITE (DOUGH CONDITIONER).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour Carb Chopper Tor...

Minerals

Calcium 22% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour Carb Chopper Tortillas

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour Carb Chopper Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Santa Fe Tortilla Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2423821

Report Data Issues for Flour Carb Chopper Tortillas

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt