Which food has less impact on blood sugar?

Medium Barbacoa Taco Skillet Slow Braised Beef, Black Beans, Three Chile Barbacoa Sauce, Red Potatoes, Barbacoa has less impact on blood sugar than Dippers Tortilla Chips, Dippers

Medium Barbacoa Taco Skillet Slow Braised Beef, Black Beans, Three Chile Barbacoa Sauce, Red Potatoes, Barbacoa

Dippers Tortilla Chips, Dippers

BSI: 32 - High Impact
BSI: 32 - High Impact

Medium Barbacoa Taco Skillet Slow Braised Beef, Black Beans, Three Chile Barbacoa Sauce, Red Potatoes, Barbacoa

g
Frozen Dinners & Entrees Frontera Foods, Inc. Branded

Dippers Tortilla Chips, Dippers

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Medium Barba... Dippers Tort...
Carbs 24.0g 18.0g
Sugars 5.0g 0.0g
Fiber 7.9g 1.0g
Protein 18.0g 2.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Barbacoa T...

Dippers Tortilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Barbacoa Taco Skillet Slow Braised Beef, Black Beans, Three Chile Barbacoa Sauce, Red Potatoes, Barbacoa

Serving size 256.0 Gg

Calories 241

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 46.1mg 15%
Sodium 650.2mg 28%
Total Carbohydrates 24.0g 9%
Dietary Fiber 7.9g 28%
Total Sugars 5.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 58.9mg 5%
Iron 3.3mg 18%
Potassium 660.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

THREE CHILE BARBACOA SAUCE (WATER, FIRE-ROASTED TOMATOES, APPLE CIDER VINEGAR, ONIONS, ANCHO CHILE, GARLIC, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF: GUAJILLO CHILE, TOMATO PASTE, SALT, MOLASSES, CANE SUGAR, CHIPOTLE CHILE, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], OREGANO, CUMIN, CINNAMON), BRAISED, SEASONED BEEF (BEEF, WATER, CONTAINS LESS THAN 2% OF: BROWN SUGAR, SEA SALT, SUNFLOWER LECITHIN, OLIVE OIL, DRIED ONION AND GARLIC, BLACK PEPPER, ROSEMARY, EXTRACTIVES OF ROSEMARY, CELERY, AND BLACK PEPPER), COOKED BLACK BEANS (WATER, BLACK BEANS), ONIONS, RED POTATOES, TOMATOES.

Dippers Tortilla Chips, Dippers

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Barbacoa Taco S...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Dippers Tortilla Chips...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Barbacoa Taco Skille...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Dippers Tortilla Chips, Dip...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Barbacoa Taco Skillet Slow Braised Beef, Black Beans, Three Chile Barbacoa Sauce, Red Potatoes, Barbacoa Tags

Dippers Tortilla Chips, Dippers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frontera Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1637663

Report Data Issues for Medium Barbacoa Taco Skillet Slow Braised Beef, Black Beans, Three Chile Barbacoa Sauce, Red Potatoes, Barbacoa

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640986

Report Data Issues for Dippers Tortilla Chips, Dippers