Which food has less impact on blood sugar?

Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips has less impact on blood sugar than Strawberry Gummy Boba Soy Milk

Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips

Strawberry Gummy Boba Soy Milk

BSI: 3 - Low Impact
BSI: 37 - High Impact

Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips

g
Chips, Pretzels & Snacks Nutrichipz Llc Branded

Strawberry Gummy Boba Soy Milk

g
Iced & Bottle Tea Orbitel International Llc Branded

Comparing Key Nutrients

Nutrient Screamin' On... Strawberry G...
Carbs 4.0g 22.0g
Sugars 0g 18.0g
Fiber 2.0g 3.2g
Protein 13.0g 7.0g
Fat 11.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Screamin' Onion S...

Strawberry Gummy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.9mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 30.0mg 2%
Iron 4.1mg 23%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, COCONUT FLOUR, FLAX SEED, PUMPKIN SEED, SUNFLOWER SEED, CHIA SEED, CASSAVA FLOUR, SUNFLOWER OIL, TOASTED SESAME OIL, BLACK PEPPER. SEASONINGS: ONION POWDER, SALT, SOUR CREAM (CULTURED CREAM, NONFAT MILK), WHEY, SUGAR, DEXTROSE, NATURAL FLAVORS, BUTTERMILK, CITRIC ACID, LACTIC ACID, PARSLEY, YEAST EXTRACT (CONTAINS MALTODEXTRIN, SALT), MALIC ACID

Strawberry Gummy Boba Soy Milk

Serving size 315.0 MLTg

Calories 151

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.2g 11%
Total Sugars 18.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN, SUGAR, KONJAC STARCH PEARL, FLAVOR, STRAWBERRY JUICE CONCENTRATE, MONO-AND DIGLYCERIDES, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM BICARBONATE, ALLURA RED AC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Screamin' Onion Sour C...

Minerals

Calcium 10% DV
Iron 77% DV
Potassium 7% DV
Magnesium 23% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Gummy Boba ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Screamin' Onion Sour Cream ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Strawberry Gummy Boba Soy Milk

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips Tags

Strawberry Gummy Boba Soy Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutrichipz Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424351

Report Data Issues for Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips

Brand Orbitel International Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640468

Report Data Issues for Strawberry Gummy Boba Soy Milk