Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Bacon With Your Bowtie Hand Crafted Pasta Salad

Bacon With Your Bowtie Hand Crafted Pasta Salad

Broccoli Cheddar Soup

Bacon With Your Bowtie Hand Crafted Pasta Salad
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -0.9
Fat 22.0g Slows digestion -2.2
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon With Your Bowtie Hand Crafted Pasta Salad

g
Deli Salads Dutch Treat Food Inc. Branded

Full Food Name

Bacon With Your Bowtie Hand Crafted Pasta Salad, Bacon With Your Bowtie

Broccoli Cheddar Soup

g
Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Bacon With Y... Broccoli Che...
Carbs 37.0g 20.0g
Sugars 13.0g 7.0g
Fiber 0.0g 2.0g
Protein 7.0g 11.0g
Fat 22.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon With Your B...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon With Your Bowtie Hand Crafted Pasta Salad

Serving size 113.0 Gg

Calories 360

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 480.3mg 21%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.9mg 4%
Iron 1.0mg 6%
Potassium 131.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN [VITAMIN B3], FERROUS SULPHATE [IRON], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, SALT, CORN STARCH, SEASONING BLEND [DEXTROSE, SPICES, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES], MUSTARD FLOUR, APPLE JUICE CONCENTRATE, SPICE EXTRACTS, PAPRIKA AND PAPRIKA EXTRACT [COLOR, SOY LECITHIN]), SWEET ONION DRESSING (SUGAR, SOYBEAN OIL, CORN VINEGAR, WATER, LESS THAN 2% OF DRIED ONION, ONION JUICE, DISTILLED VINEGAR, SALT, POPPYSEEDS, XANTHAN GUM, MUSTARD SEED, SPICE, MALTODEXTRIN, CELERY SEED, DRIED BELL PEPPER, CULTURED DEXTROSE, GUAR GUM), CELERY, CARROTS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO [COLOR]), POTATO AND CORN STARCHES [ANTICAKING AGENTS], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN PEPPERS, BACON (CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon With Your Bowtie...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon With Your Bowtie Hand...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon With Your Bowtie Hand Crafted Pasta Salad Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Broccoli Cheddar Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dutch Treat Food Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424766

Report Data Issues for Bacon With Your Bowtie Hand Crafted Pasta Salad

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup