Which food has less impact on blood sugar?

Creamed Spinach has less impact on blood sugar than Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash

Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash

Creamed Spinach

Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.9g Not digested -5.9
Net Carbs 33.1g Digestible carbs 66.1
Protein 15.0g Moderates impact -0.9
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Spinach
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash

g
Other Deli Kraft Heinz Foods Company Branded

Full Food Name

Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash, Three Cheese

Creamed Spinach

g
Other Deli Cedarlane Natural Foods, Inc. Branded

Full Food Name

Creamed Spinach

Comparing Key Nutrients

Nutrient Three Cheese... Creamed Spinach
Carbs 36.0g 9.0g
Sugars 5.0g 3.0g
Fiber 2.9g 1.0g
Protein 15.0g 3.0g
Fat 12.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Roti...

Creamed Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash

Serving size 210.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 829.5mg 36%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 350.7mg 27%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, WHEAT SEMOLINA, WHOLE DURUM WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, MILK, SQUASH, CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF MILKFAT, WHEY, COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], CELLULOSE POWDER ADDED TO PREVENT CAKING), SALT, SKIM MILK, DRIED BUTTERMILK, CULTURED DEXTROSE, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SPICES, MUSTARD SEED, GARLIC POWDER, LACTIC ACID, CALCIUM PHOSPHATE, CARRAGEENAN, CHEESE CULTURE, CELLULOSE GUM, NISIN PREPARATION, ENZYMES, OLEORESIN PAPRIKA (COLOR), LACTIC ACID, ANNATTO EXTRACT (COLOR), YEAST EXTRACT.

Creamed Spinach

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Rotini Pa...

Vitamins

Vitamin C 1% DV
Vitamin A 66% DV

Minerals

Calcium 17% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Creamed Spinach

Vitamins

Vitamin C 10% DV
Vitamin A 139% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Rotini Pasta &...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Creamed Spinach

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Creamed Spinach Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1639231

Report Data Issues for Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093437

Report Data Issues for Creamed Spinach