Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than 1% Lowfat Cultured Buttermilk

1% Lowfat Cultured Buttermilk

Kosher Dill Spears

1% Lowfat Cultured Buttermilk
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 9.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Spears
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1% Lowfat Cultured Buttermilk

Milk Dfa Dairy Brands, Llc Branded

Full Food Name

1% Lowfat Cultured Buttermilk

Kosher Dill Spears

Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Spears

Comparing Key Nutrients

Nutrient 1% Lowfat Cu... Kosher Dill ...
Carbs 14.0g 1.0g
Sugars 13.0g 0.0g
Fiber 0.0g 0g
Protein 9.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

1% Lowfat Culture...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

1% Lowfat Cultured Buttermilk

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 290.4mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 249.6mg 19%
Iron 0.0mg 0%
Potassium 350.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED LOWFAT MILK, CONTAINS LESS THAN 2% OF NONFAT MILK, FOOD STARCH-MODIFIED, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, MONO & DIGLYCERIDES, SALT, VITAMIN A PALMITATE, VITAMIN D3.

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

1% Lowfat Cultured But...

Vitamins

Vitamin A 35% DV
Vitamin D 2% DV

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

1% Lowfat Cultured Buttermilk

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

1% Lowfat Cultured Buttermilk Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dfa Dairy Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2425866

Report Data Issues for 1% Lowfat Cultured Buttermilk

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears