Which food has less impact on blood sugar?

Stuffed Cod has less impact on blood sugar than Chicken Fajitas With Cheese And Sour Cream

Chicken Fajitas With Cheese And Sour Cream

Stuffed Cod

Chicken Fajitas With Cheese And Sour Cream
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 435.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.9g Not digested -1.7
Net Carbs 15.1g Digestible carbs 30.3
Protein 48.0g Moderates impact -0.7
Fat 18.0g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffed Cod
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 22.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Fajitas With Cheese And Sour Cream

g
Prepared Wraps And Burittos Relish Labs Llc Branded

Full Food Name

Chicken Fajitas With Cheese And Sour Cream

Stuffed Cod

g
Frozen Dinners & Entrees Quality Foods From The Sea Inc Branded

Full Food Name

Stuffed Cod

Comparing Key Nutrients

Nutrient Chicken Faji... Stuffed Cod
Carbs 16.0g 10.0g
Sugars 1.0g 1.0g
Fiber 0.9g 0.0g
Protein 48.0g 22.0g
Fat 18.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Fajitas W...

Stuffed Cod

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Fajitas With Cheese And Sour Cream

Serving size 435.0 Gg

Calories 439

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 161.0mg 54%
Sodium 1361.6mg 59%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 48.0g 96%
Calcium 252.3mg 19%
Iron 2.0mg 11%
Potassium 13.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS (BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT.), FAJITA MIX, 8" FLOUR TORTILLAS, SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR) POTATO STARCH, CORNSTARCH, CELLULOSE (ANTI-CAKING AGENTS).), SOUR CREAM (GRADE A CULTURED CREAM), TACO SEASONING (SEA SALT, CHILI POWDER, GROUND CUMIN, BLACK PEPPER, PAPRIKA, GARLIC POWDER, DRIED OREGANO, ONION POWDER, CRUSHED RED PEPPER)

Stuffed Cod

Serving size 170.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 630.7mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 59.5mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COD, SEAFOOD MIX (IMITATION CRAB {FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA}, BLEACHED WHEAT FLOUR, CREAMER {WATER, PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE {A MILK DERIVATIVE}, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN, BHT TO PROTECT FLAVOR}, ONIONS, CELERY, RED BELL PEPPERS, SHRIMP, CHEDDAR CHEESE SAUCE (WATER, CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE WHEAT FLOUR, SUGAR, CANE SUGAR, SEA SALT, VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, PAPRIKA, YEAST, CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, WHOLE EGGS, CITRIC ACID, MALTODEXTRIN, HYDROLYZED SOY AND WHEAT PROTEIN, YEAST EXTRACT, NATURAL FLAVORS {CONTAINS CRAB, LOBSTER AND COD}, DISODIUM INOSINATE AND DISODIUM GUANYLATE, RICE FLOUR, POTASSIUM CHLORIDE, CELERY SEED, SPICES, BUTTER, SODIUM BENZOATE{PRESERVATIVE}).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Fajitas With C...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Stuffed Cod

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 4% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Fajitas With Cheese...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more

Stuffed Cod

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Fajitas With Cheese And Sour Cream Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2426723

Report Data Issues for Chicken Fajitas With Cheese And Sour Cream

Brand Quality Foods From The Sea Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073852

Report Data Issues for Stuffed Cod