Which food has less impact on blood sugar?

Rich & Creamy Scallop Chowder With Uncured Bacon, Scallop has less impact on blood sugar than Food Lion, Whole Grain Penne

Rich & Creamy Scallop Chowder With Uncured Bacon, Scallop

Food Lion, Whole Grain Penne

Rich & Creamy Scallop Chowder With Uncured Bacon, Scallop
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 9.0g Moderates impact -0.2
Fat 19.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Whole Grain Penne
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.0g Not digested -12.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 7.0g Moderates impact -1.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich & Creamy Scallop Chowder With Uncured Bacon, Scallop

g
Other Soups Safeway, Inc. Branded

Full Food Name

Rich & Creamy Scallop Chowder With Uncured Bacon, Scallop

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Full Food Name

Food Lion, Whole Grain Penne

Comparing Key Nutrients

Nutrient Rich & Cream... Food Lion, W...
Carbs 17.0g 41.0g
Sugars 4.0g 2.0g
Fiber 1.0g 6.0g
Protein 9.0g 7.0g
Fat 19.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich & Creamy Sca...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich & Creamy Scallop Chowder With Uncured Bacon, Scallop

Serving size 245.0 Gg

Calories 279

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.2mg 22%
Sodium 899.2mg 39%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 107.8mg 8%
Iron 1.0mg 6%
Potassium 414.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLAM BROTH (WATER, CLAM BASE [COOKED CLAMS (CLAMS, WATER, CORN STARCH), SALT, CLAM BROTH, SUGAR, POTATO FLOUR, NATURAL FLAVOR, ONION POWDER, CODFISH POWDER], CLAM BROTH CONCENTRATE), LIGHT CREAM, POTATOES, SCALLOPS, GREEN BELL PEPPERS, ONIONS, FRUITWOOD SMOKED UNCURED BACON WITH NO NITRITES OR NITRATES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, TURBINADO SUGAR, NATURAL FLAVOR, MAPLE SYRUP), CONTAINS 2% OR LESS OF: WHEAT FLOUR, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, PARSLEY, SEASONING BLEND (SPICES, SALT, GARLIC, ONION, CITRIC ACID, NATURAL FLAVOR, EXTRACTIVES OF CAPSICUM), SEA SALT, ORGANIC CULTURED DEXTROSE AND SPICE.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich & Creamy Scallop ...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich & Creamy Scallop Chowd...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 7 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich & Creamy Scallop Chowder With Uncured Bacon, Scallop Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Food Lion, Whole Grain Penne Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2427072

Report Data Issues for Rich & Creamy Scallop Chowder With Uncured Bacon, Scallop

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne