Which food has less impact on blood sugar?

Thai Coconut Curry has less impact on blood sugar than Ht Traders, Basmati Brown & Red Rice Blend

Thai Coconut Curry

Ht Traders, Basmati Brown & Red Rice Blend

Thai Coconut Curry
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.1
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Basmati Brown & Red Rice Blend
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Coconut Curry

g
Oriental, Mexican & Ethnic Sauces Oceansfleet Fisheries Branded

Full Food Name

Thai Coconut Curry

Ht Traders, Basmati Brown & Red Rice Blend

g
Other Grains & Seeds Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Basmati Brown & Red Rice Blend

Comparing Key Nutrients

Nutrient Thai Coconut... Ht Traders, ...
Carbs 16.0g 33.0g
Sugars 14.0g 2.0g
Fiber 1.0g 2.0g
Protein 1.0g 4.0g
Fat 4.5g 1.5g

What Was Your Response?

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Thai Coconut Curry

Ht Traders, Basma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Coconut Curry

Serving size 114.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 710.2mg 31%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.3mg 1%
Iron 0.3mg 2%
Potassium 29.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE JUICE, CHICKEN BROTH (CHICKEN BROTH, SALT), HONEY, TAMARI SAUCE (WATER, ORGANIC WHOLE SOYBEANS, SALT, ORGANIC VINEGAR), ONIONS, CANOLA OIL, RICE WINE VINEGAR (WATER, RICE), SEA SALT, CURRY POWDER, ORGANIC DESICCATED COCONUT POWDER, PAPRIKA, XANTHAN GUM, CITRIC ACID, NATURAL COCONUT FLAVOR, NATURAL MANGO FLAVOR, NATURAL LIME FLAVOR, NATURAL GARLIC FLAVOR

Ht Traders, Basmati Brown & Red Rice Blend

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 5.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Coconut Curry

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Basmati Br...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Coconut Curry

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Ht Traders, Basmati Brown &...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Coconut Curry Tags

🥷 Sneaky Spike

Ht Traders, Basmati Brown & Red Rice Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oceansfleet Fisheries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2427146

Report Data Issues for Thai Coconut Curry

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372633

Report Data Issues for Ht Traders, Basmati Brown & Red Rice Blend