Which food has less impact on blood sugar?
Soup & Oyster Crackers has less impact on blood sugar than Toasted Almond Marzipan
Soup & Oyster Crackers
Toasted Almond Marzipan
Soup & Oyster Crackers
Toasted Almond Marzipan
Comparing Key Nutrients
| Nutrient | Soup & Oyste... | Toasted Almo... |
|---|---|---|
| Carbs | 8.0g | 23.0g |
| Sugars | 0.0g | 23.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soup & Oyster Crackers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND/OR PALM OIL, SALT, SODIUM BICARBONATE (LEAVENING), WHEAT GLUTEN, YEAST WITH ASCORBIC ACID, MALTED BARLEY FLOUR.
Toasted Almond Marzipan
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soup & Oyster Crackers
Minerals
Toasted Almond Marzipan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soup & Oyster Crackers
Toasted Almond Marzipan
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soup & Oyster Crackers Tags
Toasted Almond Marzipan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soup & Oyster Crackers
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Report Data Issues for Toasted Almond Marzipan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soup & Oyster Crackers has a BSI of 15.6 while Toasted Almond Marzipan has a BSI of 44.6. Soup & Oyster Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Soup & Oyster Crackers appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soup & Oyster Crackers contains 53.3g of carbohydrates per 100g, while Toasted Almond Marzipan contains 65.7g per 100g. Soup & Oyster Crackers has 12.4g fewer carbs, which may result in less blood sugar impact.
Soup & Oyster Crackers provides 0.0g of fiber per 100g, compared to 0.0g in Toasted Almond Marzipan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.