Which food has less impact on blood sugar?

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks has less impact on blood sugar than Steak And Cheese Sub Roll

Steak And Cheese Sub Roll

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

Steak And Cheese Sub Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 4.1g Not digested -8.2
Net Carbs 59.9g Digestible carbs 119.9
Protein 36.0g Moderates impact -3.4
Fat 36.0g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.4g Raises blood sugar 60.9
Fiber 3.3g Not digested -6.6
Net Carbs 27.1g Digestible carbs 54.3
Protein 3.3g Moderates impact -0.4
Fat 10.9g Slows digestion -0.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak And Cheese Sub Roll

g
Prepared Subs & Sandwiches Big Y Foods, Inc. Branded

Full Food Name

Steak And Cheese Sub Roll

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

g
Lunch Snacks & Combinations Naturipe Farms, Llc Branded

Full Food Name

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony

Comparing Key Nutrients

Nutrient Steak And Ch... Berry Lemony...
Carbs 64.0g 28.0g
Sugars 8.0g 20.0g
Fiber 4.1g 3.0g
Protein 36.0g 3.0g
Fat 36.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak And Cheese ...

Berry Lemony Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak And Cheese Sub Roll

Serving size 255.0 Gg

Calories 719

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.8mg 38%
Sodium 1721.3mg 75%
Total Carbohydrates 64.0g 23%
Dietary Fiber 4.1g 15%
Total Sugars 8.0g

* 51.9g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 316.2mg 24%
Iron 7.0mg 39%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEAK: BEEF, WATER, SEASONING(MODIFIED FOOD STARCH, LACTOSE, HYDROLYZED SOY, CORN AND WHEAT GLUTEN PROTEIN, SALT, YEAST EXTRACT, DEXTROSE, CARAMEL COLOR, SOY SAUCE POWDER(FERMENTED SOYBEANS, WHEAT, SALT), PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER, MALTODEXTRIN, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, AUTOLYZED YEAST, SALT, SOY PROTEIN ISOLATE, HYDROLYZED CORN PROTEIN AND SOLUBLE PEPPER. COATED WITH WATER AND SEASONING(MODIFIED FOOD STARCH, LACTOSE, HYDROLYZED SOY, CORN AND WHEAT GLUTEN PROTEIN, SALT, YEAST EXTRACT, DEXTROSE, CARAMEL COLOR, SOY SAUCE POWDER(FERMENTED SOYBEANS, WHEAT, SALT), PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER, MALTODEXTRIN, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE; SUB ROLL: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, YEAST, SALT, SUGAR, WHEAT GLUTEN, MONO-&DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, INACTIVE DRY YEAST, ASCORBIC ACID; AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID(PRESERVATIVE), CITRIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN, ARTIFICIAL COLOR.

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

Serving size 92.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 49.7mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.7mg 4%
Iron 0.8mg 4%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, YOGURT ALMONDS [SUGAR, ALMONDS (ALMONDS, PEANUT OIL), PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), SOY LECITHIN (EMULSIFIER), SALT, LACTIC ACID, NATURAL FLAVOR, TAPIOCA DEXTRIN, TAPIOCA SYRUP, CONFECTIONER'S GLAZE (LAC-RESIN)], LEMON COCONUT GRANOLA CLUSTERS (ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, EVAPORATED CANE SUGAR, CANOLA OIL, MOLASSES, EGG, COCONUT, FLAXSEED, HONEY, SESAME SEEDS, LEMON OIL, SALT, BAKING SODA, CREAM OF TARTAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak And Cheese Sub Roll

Minerals

Calcium 12% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Berry Lemony Blueberri...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak And Cheese Sub Roll

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Berry Lemony Blueberries, L...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak And Cheese Sub Roll Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2427901

Report Data Issues for Steak And Cheese Sub Roll

Brand Naturipe Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664302

Report Data Issues for Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks