Which food has less impact on blood sugar?

Chistorra Cured Breakfast Sausage has less impact on blood sugar than Restaurant Original Chicken Meatballs

Restaurant Original Chicken Meatballs

Chistorra Cured Breakfast Sausage

Restaurant Original Chicken Meatballs
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 13.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chistorra Cured Breakfast Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.1g Raises blood sugar 6.2
Fiber 1.5g Not digested -3.0
Net Carbs 1.6g Digestible carbs 3.2
Protein 12.3g Moderates impact -0.1
Fat 23.1g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Restaurant Original Chicken Meatballs

g
Bacon, Sausages & Ribs C & F Packing Co. Inc. Branded

Full Food Name

Restaurant Original Chicken Meatballs, Restaurant Original

Chistorra Cured Breakfast Sausage

g
Bacon, Sausages & Ribs Tama Corporation Branded

Full Food Name

Chistorra Cured Breakfast Sausage, Chistorra

Comparing Key Nutrients

Nutrient Restaurant O... Chistorra Cu...
Carbs 6.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 13.0g 8.0g
Fat 7.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Restaurant Origin...

Chistorra Cured B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Restaurant Original Chicken Meatballs

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 440.3mg 19%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 83.3mg 6%
Iron 1.0mg 6%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS CHICKEN MEAT, BREAD CRUMBS (WHEAT, FLOUR, WATER, SALT, YEAST), IMPORTED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), IMPORTED ROMANO CHEESE (PASTEURIZED COW'S MILK AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ONION, EGGS, SALT, GARLIC PUREE, PARSLEY, GRANULATED GARLIC, BLACK PEPPER.

Chistorra Cured Breakfast Sausage

Serving size 65.0 GRMg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 319.8mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 9.8mg 1%
Iron 1.0mg 6%
Potassium 809.9mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MIX SEASONING (PAPRIKA, SALT, DEXTROSE, SPICES, GARLIC, SILICON DIOXIDE, NATURAL & ARTIFICIAL FLAVOR, YEAST EXTRACT, POTATO DEXTRIN AND SUNFLOWER OIL) POTASSIUM LACTATE, POTASSIUM ACETATE, LACTIC ACID STARTER CULTURE, GRANULATED ONION. STUFFED IN COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Restaurant Original Ch...

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chistorra Cured Breakf...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Restaurant Original Chicken...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Chistorra Cured Breakfast S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Restaurant Original Chicken Meatballs Tags

✨ Clean Machine

Chistorra Cured Breakfast Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C & F Packing Co. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2428092

Report Data Issues for Restaurant Original Chicken Meatballs

Brand Tama Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509933

Report Data Issues for Chistorra Cured Breakfast Sausage