Which food has less impact on blood sugar?

Creamed Spinach has less impact on blood sugar than Pan Roasted Chicken With Artichokes, Potatoes And Herbed Yogurt Sauce, Artichokes, Potatoes And Herbed Yogurt Sauce

Pan Roasted Chicken With Artichokes, Potatoes And Herbed Yogurt Sauce, Artichokes, Potatoes And Herbed Yogurt Sauce

Creamed Spinach

Pan Roasted Chicken With Artichokes, Potatoes And Herbed Yogurt Sauce, Artichokes, Potatoes And Herbed Yogurt Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 559.0g Measurement baseline โ€”
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 3.9g Not digested -7.8
Net Carbs 61.1g Digestible carbs 122.2
Protein 41.0g Moderates impact -1.8
Fat 18.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Spinach
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pan Roasted Chicken With Artichokes, Potatoes And Herbed Yogurt Sauce, Artichokes, Potatoes And Herbed Yogurt Sauce

g
Other Deli Dominick's Finer Foods Branded

Full Food Name

Pan Roasted Chicken With Artichokes, Potatoes And Herbed Yogurt Sauce, Artichokes, Potatoes And Herbed Yogurt Sauce

Creamed Spinach

g
Other Deli Cedarlane Natural Foods, Inc. Branded

Full Food Name

Creamed Spinach

Comparing Key Nutrients

Nutrient Pan Roasted ... Creamed Spinach
Carbs 65.0g 9.0g
Sugars 6.0g 3.0g
Fiber 3.9g 1.0g
Protein 41.0g 3.0g
Fat 18.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pan Roasted Chick...

Creamed Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pan Roasted Chicken With Artichokes, Potatoes And Herbed Yogurt Sauce, Artichokes, Potatoes And Herbed Yogurt Sauce

Serving size 559.0 Gg

Calories 581

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.4mg 30%
Sodium 659.6mg 29%
Total Carbohydrates 65.0g 24%
Dietary Fiber 3.9g 14%
Total Sugars 6.0g

* 55.1g of carbohydrates not detailed in USDA data

Protein 41.0g 82%
Calcium 173.3mg 13%
Iron 4.0mg 22%
Potassium 1168.3mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREASTS, CHERRY TOMATOES, MARINATED ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER OIL), VINEGAR, SALT, SPICES, ASCORBIC AND/OR CITRIC ACID), RED-SKINNED POTATOES, NONFAT GREEK YOGURT (GRADE A PASTEURIZED NON FAT MILK AND LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B.LACTIS, L. CASEI, L. RHAMNOSUS, L.LACTIS), DEMI-BAGUETTE (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, ASCORBIC ACID, SOYBEAN OIL, INSTANT YEAST (YEAST, SORBITAN MONOSTEARATE)), LEMON SCALLION, GARLIC, PARSLEY, SAGE.

Creamed Spinach

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pan Roasted Chicken Wi...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Creamed Spinach

Vitamins

Vitamin C 10% DV
Vitamin A 139% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pan Roasted Chicken With Ar...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Creamed Spinach

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pan Roasted Chicken With Artichokes, Potatoes And Herbed Yogurt Sauce, Artichokes, Potatoes And Herbed Yogurt Sauce Tags

๐Ÿ›ค๏ธ Smooth Ride

Creamed Spinach Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dominick's Finer Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2428284

Report Data Issues for Pan Roasted Chicken With Artichokes, Potatoes And Herbed Yogurt Sauce, Artichokes, Potatoes And Herbed Yogurt Sauce

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093437

Report Data Issues for Creamed Spinach