Multigrain Medley, Lightly Sweetened Multigrain Cereal has less impact on blood sugar than Toasted Almond Marzipan
Multigrain Medley, Lightly Sweetened Multigrain Cereal
Toasted Almond Marzipan
Multigrain Medley, Lightly Sweetened Multigrain Cereal
Toasted Almond Marzipan
Comparing Key Nutrients
| Nutrient | Multigrain M... | Toasted Almo... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 6.0g | 23.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Medley, Lightly Sweetened Multigrain Cereal
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN FLOUR, WHOLE GRAIN OAT FLOUR, SUGAR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHEAT STARCH, CORN SYRUP, CANOLA OIL, MOLASSES, SALT, CORN BRAN, OAT FIBER, ADDED COLOR, DICALCIUM PHOSPHATE, OAT EXTRACT, TRISODIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Toasted Almond Marzipan
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Medley, Lig...
Vitamins
Minerals
Toasted Almond Marzipan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Multigrain Medley, Lightly ...
Toasted Almond Marzipan
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Medley, Lightly Sweetened Multigrain Cereal Tags
Toasted Almond Marzipan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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