Which food has less impact on blood sugar?

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal has less impact on blood sugar than Cookie

Cookie

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Cookie
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.9
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 8.3g Not digested -16.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 10.4g Moderates impact -2.8
Fat 5.2g Slows digestion -1.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookie

g
Cookies & Biscuits Georgia Peach Products, Inc. Branded

Full Food Name

Cookie

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

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Cereal Meijer, Inc. Branded

Full Food Name

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal, Brown Sugar & Cinnamon

Comparing Key Nutrients

Nutrient Cookie Brown Sugar ...
Carbs 37.0g 36.0g
Sugars 19.0g 11.0g
Fiber 1.0g 4.0g
Protein 2.0g 5.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Brown Sugar & Cin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

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Serving size 57.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 84.9mg 4%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECETHIN (SOY), NATURAL BUTTER FLAVOR, COLORED WITH ANNATTO. VITAMIN A PALMITATE ADDED.) ALL PURPOSE SHORTENING (PALM OIL), VEGETABLE OIL (SOYBEAN OIL), OLIVE OIL, WHOLE EGGS, COCOA (PROCESSED WITH SOY OIL), CORN SYRUP SOLIDS, SALT, BAKING SODA, VANILLA EXTRACT AND ARTIFICIAL FLAVORING. RASPBERRY FILLING: CORN SYRUP, SUGAR, WATER, APPLES, RASPBERRIES. CONTAINS 2% OR LESS OF THE FOLLOWING: PHOSPERIC ACID, PECTIN, CITRIC ACID, RED 40 AND BLUE 1.

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Serving size 48.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie

Vitamins

Vitamin A 39% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Brown Sugar & Cinnamon...

Minerals

Calcium 8% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Brown Sugar & Cinnamon Stee...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Tags

🚀 Rocket Fuel

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Georgia Peach Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2428860

Report Data Issues for Cookie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639203

Report Data Issues for Brown Sugar & Cinnamon Steel Cut Instant Oatmeal