Which food has less impact on blood sugar?

Plain Sweetened 1% Lowfat Yogurt has less impact on blood sugar than Ravioli Shrimp & Lobster

Ravioli Shrimp & Lobster

Plain Sweetened 1% Lowfat Yogurt

Ravioli Shrimp & Lobster
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.0g Moderates impact -1.4
Fat 3.0g Slows digestion -0.3
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Sweetened 1% Lowfat Yogurt
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.1
Protein 4.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ravioli Shrimp & Lobster

g
Pasta By Shape & Type Nuovo Pasta Productions Ltd Branded

Full Food Name

Ravioli Shrimp & Lobster

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Full Food Name

Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened

Comparing Key Nutrients

Nutrient Ravioli Shri... Plain Sweete...
Carbs 30.0g 29.0g
Sugars 1.0g 25.0g
Fiber 0.0g 0.0g
Protein 12.0g 7.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ravioli Shrimp & ...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ravioli Shrimp & Lobster

Serving size 100.0 Gg

Calories 190

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 470.0mg 20%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 72.0mg 6%
Iron 0.0mg 0%
Potassium 197.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: SHRIMP & LOBSTER BLEND (SHRIMP [SHRIMP, WATER, SALT], LOBSTER MEAT), MILK, HEAVY CREAM, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), WHEAT FLOUR, MOZZARELLA CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT, STABILIZER [GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM]), BUTTER (CREAM, NATURAL FLAVORING), WHITE WINE, SHRIMP FLAVOR (COOKED SHRIMP, SALT, BUTTER [CREAM, NATURAL FLAVORINGS], POTATO FLOUR, NATURAL FLAVORINGS, DRY WHEY, PAPRIKA), GLYCERIN, SEA SALT, CORN STARCH, PARSLEY, PAPRIKA OIL, LEMON JUICE CONCENTRATE, WHITE PEPPER. PASTA: WHEAT FLOUR, WATER, EGGS, ANNATTO OIL, CARMINE, PAPRIKA OIL.

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ravioli Shrimp & Lobster

Minerals

Calcium 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ravioli Shrimp & Lobster

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ravioli Shrimp & Lobster Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Plain Sweetened 1% Lowfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nuovo Pasta Productions Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2430529

Report Data Issues for Ravioli Shrimp & Lobster

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt