Which food has less impact on blood sugar?

Navy Chile Verde Beans has less impact on blood sugar than Reduced Sodium Black Beans

Reduced Sodium Black Beans

Navy Chile Verde Beans

Reduced Sodium Black Beans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 4.9g Not digested -9.9
Net Carbs 17.1g Digestible carbs 34.1
Protein 7.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Navy Chile Verde Beans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 4.9g Not digested -9.9
Net Carbs 17.1g Digestible carbs 34.1
Protein 8.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reduced Sodium Black Beans

g
Canned & Bottled Beans Publix Super Markets, Inc. Branded

Full Food Name

Reduced Sodium Black Beans

Navy Chile Verde Beans

g
Canned & Bottled Beans Supervalu, Inc. Branded

Full Food Name

Navy Chile Verde Beans

Comparing Key Nutrients

Nutrient Reduced Sodi... Navy Chile V...
Carbs 22.0g 22.0g
Sugars 1.0g 2.0g
Fiber 4.9g 4.9g
Protein 7.0g 8.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reduced Sodium Bl...

Navy Chile Verde ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reduced Sodium Black Beans

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.3mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.4mg 4%
Iron 1.7mg 9%
Potassium 479.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BLACK BEANS, WATER, SALT.

Navy Chile Verde Beans

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 2.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 61.1mg 5%
Iron 2.0mg 11%
Potassium 425.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, VINEGAR, SEASONING (SPICES, DEHYDRATED ONION, ONION POWDER, DEHYDRATED GARLIC, DEHYDRATED LEMON PEEL), SALT, SUGAR, LIME JUICE CONCENTRATE, GREEN BELL PEPPER, JALAPENO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reduced Sodium Black B...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Navy Chile Verde Beans

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reduced Sodium Black Beans

Total Ingredients
3
Processing Level
Lightly Processed

Navy Chile Verde Beans

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reduced Sodium Black Beans Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431370

Report Data Issues for Reduced Sodium Black Beans

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931078

Report Data Issues for Navy Chile Verde Beans