Which food has less impact on blood sugar?

Gefen Tomato Ketchup, 28 Oz has less impact on blood sugar than Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce

Gefen Tomato Ketchup, 28 Oz

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 369.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 5.9g Not digested -11.8
Net Carbs 36.1g Digestible carbs 72.2
Protein 27.0g Moderates impact -1.1
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gefen Tomato Ketchup, 28 Oz
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce, Grilled Chicken Alfredo Bake

Gefen Tomato Ketchup, 28 Oz

g
Oriental, Mexican & Ethnic Sauces Cachere Distributing Inc. Branded

Full Food Name

Gefen Tomato Ketchup, 28 Oz

Comparing Key Nutrients

Nutrient Grilled Chic... Gefen Tomato...
Carbs 42.0g 5.0g
Sugars 4.0g 4.0g
Fiber 5.9g 0.0g
Protein 27.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken A...

Gefen Tomato Ketc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce

Serving size 369.0 Gg

Calories 421

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.4mg 22%
Sodium 760.1mg 33%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 188.2mg 14%
Iron 2.2mg 12%
Potassium 601.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), SAUCE (WATER, CREAM, PARMESAN AND ROMANO CHEESE FROM COW'S MILK [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC SHERRY WINE, SOYBEAN OIL, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, MODIFIED RICE STARCH, GELATIN, XANTHAN GUM, FLAVORING, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), BROCCOLI, CARROTS, RED BELL PEPPERS.

Gefen Tomato Ketchup, 28 Oz

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (33% TOMATOES) (WATER AND TOMATO PASTE), SUGAR, SALT, ACETIC ACID, ONIONS, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Alfred...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Gefen Tomato Ketchup, ...

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Alfredo Bak...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Gefen Tomato Ketchup, 28 Oz

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Gefen Tomato Ketchup, 28 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431517

Report Data Issues for Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642269

Report Data Issues for Gefen Tomato Ketchup, 28 Oz