Which food has less impact on blood sugar?

Instant Soup Mix, Matsutake Mushroom has less impact on blood sugar than Butter & Herb Mashed Potatoes

Butter & Herb Mashed Potatoes

Instant Soup Mix, Matsutake Mushroom

BSI: 33 - High Impact
BSI: 2 - Low Impact

Butter & Herb Mashed Potatoes

g
Vegetable And Lentil Mixes Aldi Inc. Branded

Instant Soup Mix, Matsutake Mushroom

g
Other Soups Nagatanien Branded

Comparing Key Nutrients

Nutrient Butter & Her... Instant Soup...
Carbs 18.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

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Butter & Herb Mas...

Instant Soup Mix,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter & Herb Mashed Potatoes

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATO FLAKES, SEASONING (SALT, MALTODEXTRIN, BUTTER [CREAM, SALT], CORN SYRUP SOLIDS, NONFAT MILK, SPICES, BUTTERMILK POWDER, DEHYDRATED PARSLEY, GARLIC POWDER, MODIFIED CORN STARCH, ONION POWDER, SOYBEAN OIL [AS A PROCESSING AID], NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA), MONO AND DIGLYCERIDES, SODIUM ACID PHOSPHATE, CITRIC ACID.

Instant Soup Mix, Matsutake Mushroom

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 610.0mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, WHEAT FLUTEN, SUGAR, MONOSODIUM L-GLUTAMATE, LAVER, JAPANESE MUSHROOM, BONITO POWDER, BOBNITO EXTRACT, SOY SAUCE, WELSH ONION, DISODIUM 5'- INOSINATE, DISODIUM 5'- GUANYLATE, CARAMEL, ARTIFICIAL FLACOR, DISODIUM SUCCINATE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter & Herb Mashed Potatoes

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
+ 5 more

Instant Soup Mix, Matsutake...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter & Herb Mashed Potatoes Tags

Instant Soup Mix, Matsutake Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2431839

Report Data Issues for Butter & Herb Mashed Potatoes

Brand Nagatanien
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 398583

Report Data Issues for Instant Soup Mix, Matsutake Mushroom