Which food has less impact on blood sugar?

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini has less impact on blood sugar than Shrimp Tabouli With Quinoa

Shrimp Tabouli With Quinoa

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Shrimp Tabouli With Quinoa
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline โ€”
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 5.1g Not digested -10.2
Net Carbs 30.9g Digestible carbs 61.8
Protein 17.0g Moderates impact -0.7
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.5g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Tabouli With Quinoa

g
Frozen Dinners & Entrees Aldi Inc. Branded

Full Food Name

Shrimp Tabouli With Quinoa

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Full Food Name

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Comparing Key Nutrients

Nutrient Shrimp Tabou... Dulces Tipic...
Carbs 36.0g 12.0g
Sugars 3.0g 11.0g
Fiber 5.1g 0.0g
Protein 17.0g 1.0g
Fat 15.0g 1.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Tabouli With Quinoa

Serving size 284.0 Gg

Calories 349

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 2.0g
Cholesterol 82.4mg 27%
Sodium 738.4mg 32%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 73.8mg 6%
Iron 3.0mg 17%
Potassium 400.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE QUINOA (WATER, QUINOA), SHRIMP, CUCUMBER, COOKED RED QUINOA (WATER, RED QUINOA), TOMATOES, RED ONIONS, OLIVE OIL, WATER, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, TURMERIC), LEMON JUICE FROM CONCENTRATED LEMON JUICE, HONEY, SALT, PARSLEY, MINT, BLACK PEPPER.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Tabouli With Qu...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Tabouli With Quinoa

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431919

Report Data Issues for Shrimp Tabouli With Quinoa

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini