Which food has less impact on blood sugar?

Layered Dip has less impact on blood sugar than Mikesell's, Thin Twists Pretzels

Layered Dip

Mikesell's, Thin Twists Pretzels

BSI: 8 - Low Impact
BSI: 43 - High Impact

Layered Dip

g
Dips & Salsa Lakeview Farms, Llc Branded

Mikesell's, Thin Twists Pretzels

g
Chips, Pretzels & Snacks Mike Sell's Potato Chip Co. Branded

Comparing Key Nutrients

Nutrient Layered Dip Mikesell's, ...
Carbs 5.0g 23.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Layered Dip

Mikesell's, Thin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Layered Dip

Serving size 32.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 390.1mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 126.1mg 10%
Iron 0.0mg 0%
Potassium 86.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, WATER, TOMATOES, PINTO BEANS, CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [NATURAL MOLD INHIBITOR]), TOMATO PASTE, MODIFIED CORN STARCH, SALT, ONION, JALAPENO PEPPER, LACTIC ACID, LIME JUICE CONCENTRATE, CULTURED SKIM MILK, GELATIN, CITRIC ACID, SPICE, SOYBEAN OIL, DEHYDRATED ONION & GARLIC, WHEY, NATURAL FLAVOR, NONFAT DRY MILK, CILANTRO, MONO & DIGLYCERIDES, AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VITAMIN E), AVOCADO, CITRUS FIBER, SPICES, CORN STARCH, DISODIUM PHOSPHATE, SUGAR, VINEGAR, JALAPENO POWDER, LOCUST BEAN GUM, CRUSHED RED PEPPER, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), DEHYDRATED CILANTRO, XANTHAN GUM, YELLOW 6, YELLOW 5, ASCORBIC ACID (VITAMIN C), BLUE 1, CARAMEL COLOR, SODIUM ALGINATE.

Mikesell's, Thin Twists Pretzels

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Layered Dip

Minerals

Calcium 39% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Mikesell's, Thin Twist...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 47% DV

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Layered Dip

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Mikesell's, Thin Twists Pre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Layered Dip Tags

Mikesell's, Thin Twists Pretzels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lakeview Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2432432

Report Data Issues for Layered Dip

Brand Mike Sell's Potato Chip Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041018

Report Data Issues for Mikesell's, Thin Twists Pretzels