Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Blueberry Fruit On The Bottom Greek Nonfat Yogurt

Blueberry Fruit On The Bottom Greek Nonfat Yogurt

Sparkle Gel

Blueberry Fruit On The Bottom Greek Nonfat Yogurt
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 12.0g Moderates impact -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Fruit On The Bottom Greek Nonfat Yogurt

g
Yogurt Kingston Marketing Co Branded

Full Food Name

Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Blueberry Fr... Sparkle Gel
Carbs 19.0g 5.0g
Sugars 18.0g 3.0g
Fiber 1.1g 0g
Protein 12.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Fruit O...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Fruit On The Bottom Greek Nonfat Yogurt

Serving size 150.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.5mg 4%
Sodium 70.5mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 18.0g
Protein 12.0g 24%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 229.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK, SUGAR, BLUEBERRIES, NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, SODIUM CITRATE, CITRIC ACID, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLORS, CALCIUM CHLORIDE, CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Fruit On The...

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Fruit On The Bott...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Fruit On The Bottom Greek Nonfat Yogurt Tags

🚀 Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1647108

Report Data Issues for Blueberry Fruit On The Bottom Greek Nonfat Yogurt

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel