Which food has less impact on blood sugar?
French Fried Onions has less impact on blood sugar than Russet Potatoes, Russet
French Fried Onions
Russet Potatoes, Russet
French Fried Onions
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | French Fried... | Russet Potat... |
|---|---|---|
| Carbs | 2.0g | 26.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 1.0g | 3.0g |
| Fat | 3.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Fried Onions
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, VEGETABLE OIL (CANOLA & PALM), WHEAT FLOUR, SOY FLOUR, SALT, DEXTROSE.
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Fried Onions
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
French Fried Onions
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Fried Onions Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Fried Onions has a BSI of 3.6 while Russet Potatoes, Russet has a BSI of 47.7. French Fried Onions has the lower blood sugar impact, making it potentially better for blood glucose management.
French Fried Onions appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Fried Onions contains 28.6g of carbohydrates per 100g, while Russet Potatoes, Russet contains 17.6g per 100g. Russet Potatoes, Russet has 11.0g fewer carbs, which may result in less blood sugar impact.
French Fried Onions provides 0.0g of fiber per 100g, compared to 1.4g in Russet Potatoes, Russet. Russet Potatoes, Russet provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.