Which food has less impact on blood sugar?

Harmons Neighborhood Grocer, Organic Vegetable Broth has less impact on blood sugar than Soup, Vegetable Beef

Soup, Vegetable Beef

Harmons Neighborhood Grocer, Organic Vegetable Broth

Soup, Vegetable Beef
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.9g Not digested -5.9
Net Carbs 17.1g Digestible carbs 34.1
Protein 8.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harmons Neighborhood Grocer, Organic Vegetable Broth
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soup, Vegetable Beef

g
Canned Soup Bi Lo Inc. Branded

Full Food Name

Soup, Vegetable Beef

Harmons Neighborhood Grocer, Organic Vegetable Broth

g
Canned Soup Harmons Inc Branded

Full Food Name

Harmons Neighborhood Grocer, Organic Vegetable Broth

Comparing Key Nutrients

Nutrient Soup, Vegeta... Harmons Neig...
Carbs 20.0g 2.0g
Sugars 3.0g 2.0g
Fiber 2.9g 0.0g
Protein 8.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soup, Vegetable Beef

Harmons Neighborh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soup, Vegetable Beef

Serving size 245.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 409.2mg 18%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.0mg 4%
Iron 1.6mg 9%
Potassium 921.2mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, CARROTS, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), CELERY TOMATO PUREE (WATER, TOMATO PASTE), CORN, DICED TOMATOES, GREEN BEANS, PEAS, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: POTASSIUM CHLORIDE, NATURAL FLAVOR, YEAST EXTRACT, SEA SALT, BEEF FLAVOR (BEEF STOCK, FLAVOR, WATER, BEEF EXTRACT, ONION JUICE), BEEF FAT, CARAMEL COLOR, HYDROLYZED CORN AND SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Harmons Neighborhood Grocer, Organic Vegetable Broth

Serving size 240.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 520.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soup, Vegetable Beef

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Harmons Neighborhood G...

Vitamins

Vitamin C 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soup, Vegetable Beef

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Harmons Neighborhood Grocer...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harmons Neighborhood Grocer, Organic Vegetable Broth Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2433308

Report Data Issues for Soup, Vegetable Beef

Brand Harmons Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2053974

Report Data Issues for Harmons Neighborhood Grocer, Organic Vegetable Broth