Spinach & Artichoke Cheese Dip has less impact on blood sugar than Gourmet Twice Baked Potatoes
Spinach & Artichoke Cheese Dip
Gourmet Twice Baked Potatoes
Spinach & Artichoke Cheese Dip
Gourmet Twice Baked Potatoes
Comparing Key Nutrients
| Nutrient | Spinach & Ar... | Gourmet Twic... |
|---|---|---|
| Carbs | 2.0g | 32.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 2.0g | 9.0g |
| Fat | 3.0g | 13.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Artichoke Cheese Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (SPINACH, ARTICHOKES [ARTICHOKE PIECES, WATER, SALT, CITRIC ACID], ONIONS), WATER, HALF-AND-HALF CREAM (PASTEURIZED CREAM, CARBOXYMETHYL CELLULOSE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), REDUCED FAT SOUR CREAM (PASTEURIZED MILK AND CREAM, NONFAT DRY MILK, BACTERIAL CULTURE, MICROBIAL ENZYME), SWISS CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, MAY CONTAIN PART SKIM MILK, CALCIUM CHLORIDE), PARMESAN CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), CONTAINS 2 PERCENT OR LESS OF CANOLA OIL, MODIFIED CORN STARCH, BUTTER (PASTEURIZED CREAM, SALT), SALT, PEPPER SAUCE (WATER, PEPPER, SALT, VINEGAR, XANTHAN GUM), GARLIC, SUGAR, CELLULOSE (ANTI-CALKING AGENT), SPICES.
Gourmet Twice Baked Potatoes
Serving size 173.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAKED POTATO WITH SHELL, SOUR CREAM (CULTURED CREAM, MAY CONTAIN ENZYMES, NONFAT MILK, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE [PRESERVATIVE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), WATER, BUTTER, NONFAT MILK, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, MAY CONTAIN NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), CONTAINS LESS THAN 2% OF SALT, WHEY, GRANULAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, SUNFLOWER OIL, ONION POWDER, MALTODEXTRIN, SPICE, DRIED CHIVES, SODIUM PHOSPHATE, CITRIC ACID, XANTHAN GUM, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Artichoke Ch...
Minerals
Gourmet Twice Baked Po...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach & Artichoke Cheese Dip
Gourmet Twice Baked Potatoes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Artichoke Cheese Dip Tags
Gourmet Twice Baked Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach & Artichoke Cheese Dip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gourmet Twice Baked Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.