Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Confetti Cakeire Bar Cake

Confetti Cakeire Bar Cake

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Confetti Cakeire Bar Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 162.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 1.0g Not digested -1.9
Net Carbs 55.0g Digestible carbs 110.1
Protein 6.0g Moderates impact -0.8
Fat 40.0g Slows digestion -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Confetti Cakeire Bar Cake

g
Cakes, Cupcakes, Snack Cakes Food 4 Less Branded

Full Food Name

Confetti Cakeire Bar Cake

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Comparing Key Nutrients

Nutrient Confetti Cak... Chunky No Su...
Carbs 56.0g 7.0g
Sugars 42.0g 6.0g
Fiber 1.0g 0.0g
Protein 6.0g 0.0g
Fat 40.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Confetti Cakeire ...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Confetti Cakeire Bar Cake

Serving size 162.0 Gg

Calories 599

% Daily Value*

Total Fat 40.0g 51%
Saturated Fat 21.0g 105%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 170.1mg 57%
Sodium 309.4mg 13%
Total Carbohydrates 56.0g 20%
Dietary Fiber 1.0g 3%
Total Sugars 42.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.4mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM (CREAM, MILK SOLIDS, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), CREAM CHEESE (CREAM, MILK, NONFAT MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROUB BEAN GUM, BACTERIAL CULTURE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, MARGARINE (MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, CANOLA OIL, WATER, SALT, WHEY, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH BETA-CAROTENE, CHOLECALCIFEROL), EGGS, ICING SUGAR (SUGAR, CORN STARCH), WATER, WHITE CHOCOLATE PEARLS (WHITE CHOCOLATE [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, FLAVOR], RICE BALLS [RICE FLOUR, SUGAR, MALT EXTRACT (WHEAT), SALT], SHELLAC, VEGETABLE OIL, ETHYL ALCOHOL, GUM ARABIC, SUGAR, GLUCOSE, CITRIC ACID), FROZEN YOLK MIX (EGG YOLK, SUGAR) SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR) WHITE CHOCOLATEY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, CONFETTI SPRINKLES (CORN SYRUP, ENRICHED WHEAT FLOUR [NIACIN, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID], CORN CEREAL, COTTONSEED AND/OR SOYBEAN OILS,

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Confetti Cakeire Bar Cake

Vitamins

Vitamin A 51% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Confetti Cakeire Bar Cake

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Confetti Cakeire Bar Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food 4 Less
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 446104

Report Data Issues for Confetti Cakeire Bar Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water