Which food has less impact on blood sugar?
Light Mayo, Light has less impact on blood sugar than Whipped Cream Cheese Spread
Whipped Cream Cheese Spread
Light Mayo, Light
Whipped Cream Cheese Spread
Light Mayo, Light
Comparing Key Nutrients
| Nutrient | Whipped Crea... | Light Mayo, ... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 5.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whipped Cream Cheese Spread
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, CHEESE CULTURE, GUAR GUM, LACTIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Light Mayo, Light
Serving size 15.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, MODIFIED FOOD STARCH+, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, MUSTARD SEED, XANTHAN GUM+, POTASSIUM SORBATE (PRESERVATIVE)+, ALPHA TOCOPHEROL ACETATE (VITAMIN E)+, BETA CAROTENE (COLOR)+, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whipped Cream Cheese S...
No significant vitamin or mineral data available
Light Mayo, Light
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whipped Cream Cheese Spread
Light Mayo, Light
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whipped Cream Cheese Spread Tags
Light Mayo, Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whipped Cream Cheese Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whipped Cream Cheese Spread has a BSI of 3.8 while Light Mayo, Light has a BSI of 1.9. Light Mayo, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Mayo, Light appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whipped Cream Cheese Spread contains 9.5g of carbohydrates per 100g, while Light Mayo, Light contains 6.7g per 100g. Light Mayo, Light has 2.9g fewer carbs, which may result in less blood sugar impact.
Whipped Cream Cheese Spread provides 0.0g of fiber per 100g, compared to 0.0g in Light Mayo, Light. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.