Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Cheese, Sausage & Pepperoni Mini Bagels Topped With Cheese, Sausage, Pepperoni And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni

Cheese, Sausage & Pepperoni Mini Bagels Topped With Cheese, Sausage, Pepperoni And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni

Crunchy No Stir With Molasses Peanut Butter Spread

Cheese, Sausage & Pepperoni Mini Bagels Topped With Cheese, Sausage, Pepperoni And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 59.9
Protein 7.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese, Sausage & Pepperoni Mini Bagels Topped With Cheese, Sausage, Pepperoni And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni

g
Pizza Kraft Heinz Foods Company Branded

Full Food Name

Cheese, Sausage & Pepperoni Mini Bagels Topped With Cheese, Sausage, Pepperoni And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Cheese, Saus... Crunchy No S...
Carbs 32.0g 8.0g
Sugars 3.0g 3.0g
Fiber 2.0g 2.0g
Protein 7.0g 7.0g
Fat 6.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese, Sausage &...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese, Sausage & Pepperoni Mini Bagels Topped With Cheese, Sausage, Pepperoni And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni

Serving size 88.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 380.2mg 17%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.8mg 5%
Iron 1.8mg 10%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL HALVES (ENRICHED FLOUR [WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, INVERT CANE SYRUP, YEAST, SOYBEAN OIL), TOPPING (CHEESE BLEND [PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK], DICED PEPPERONI MADE WITH PORK, CHICKEN AND SMOKE FLAVOR ADDED [PORK, MECHANICALLY SEPARATED CHICKEN, SALT, SPICES, WATER, DEXTROSE, SEASONINGS (NATURAL SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, BHA, BHT AND CITRIC ACID), LACTIC ACID STARTER CULTURE, SODIUM NITRITE], PORK SAUSAGE [PORK, WATER, SPICES, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE, GARLIC]), SAUCE (WATER, TOMATO PASTE, INVERT CANE SYRUP, MODIFIED FOOD STARCH, SALT, METHYL CELLULOSE, CITRIC ACID, POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, SPICE, YEAST EXTRACT, NATURAL FLAVOR, CALCIUM LACTATE), WATER, INVERT CANE SYRUP.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese, Sausage & Pepp...

Vitamins

Vitamin A 25% DV

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese, Sausage & Pepperoni...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese, Sausage & Pepperoni Mini Bagels Topped With Cheese, Sausage, Pepperoni And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni Tags

🚀 Rocket Fuel

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1648632

Report Data Issues for Cheese, Sausage & Pepperoni Mini Bagels Topped With Cheese, Sausage, Pepperoni And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread