Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than 80% Dark Stone Ground Chocolate, Coconut Almond

80% Dark Stone Ground Chocolate, Coconut Almond

Perdue, Fit & Easy Chicken Breasts

80% Dark Stone Ground Chocolate, Coconut Almond
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 6.0g Not digested -12.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.9
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perdue, Fit & Easy Chicken Breasts
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

80% Dark Stone Ground Chocolate, Coconut Almond

g
Chocolate Taza Chocolate Branded

Full Food Name

80% Dark Stone Ground Chocolate, Coconut Almond

Perdue, Fit & Easy Chicken Breasts

g
Poultry, Chicken & Turkey Kirkland Signature Branded

Full Food Name

Kirkland Signature, Perdue, Fit & Easy Chicken Breasts

Comparing Key Nutrients

Nutrient 80% Dark Sto... Perdue, Fit ...
Carbs 14.0g 0.0g
Sugars 6.0g 0.0g
Fiber 6.0g 0.0g
Protein 3.0g 26.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

80% Dark Stone Gr...

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

80% Dark Stone Ground Chocolate, Coconut Almond

Serving size 35.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.9mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO, ORGANIC CANE SUGAR, ORGANIC COCONUT, ORGANIC ALMONDS, ORGANIC COCOA BUTTER, ORGANIC COCONUT OIL, NATURAL COCONUT FLAVOR, SEA SALT, NATURAL COFFEE FLAVOR, ORGANIC VANILLA.

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

80% Dark Stone Ground ...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 29% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

80% Dark Stone Ground Choco...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

80% Dark Stone Ground Chocolate, Coconut Almond Tags

✨ Clean Machine

Perdue, Fit & Easy Chicken Breasts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taza Chocolate
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2435128

Report Data Issues for 80% Dark Stone Ground Chocolate, Coconut Almond

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts