Which food has less impact on blood sugar?

Triple Berry Blueberries, Blackberries & Raspberries Blend has less impact on blood sugar than Petite Stuffed Bagels

Petite Stuffed Bagels

Triple Berry Blueberries, Blackberries & Raspberries Blend

Petite Stuffed Bagels
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 6.0g Moderates impact -0.8
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Petite Stuffed Bagels

g
Frozen Bread & Dough Nancy's Specialty Foods Branded

Full Food Name

Petite Stuffed Bagels

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Petite Stuff... Triple Berry...
Carbs 28.0g 28.0g
Sugars 7.0g 18.0g
Fiber 1.0g 7.9g
Protein 6.0g 2.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Petite Stuffed Ba...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Petite Stuffed Bagels

Serving size 85.0 Gg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 350.2mg 15%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL (WHEAT FLOUR, WATER, HONEY, SOYBEAN OIL, YEAST, SUGAR, SALT, SPICES, CORN STARCH, ASCORBIC ACID, SORBITAN MONOSTEARATE, SOY LECITHIN, NATURAL FLAVOR, CORN SYRUP SOLIDS), FILLING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], SUGAR, WATER, PUMPKIN PUREE, BROWN SUGAR, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, ANNATTO [COLOR], CINNAMON, SALT, CARAMEL COLOR), TOPPING (COOKIE CRUMB [SUGAR, WHEAT FLOUR, OATS, CANOLA OIL, CINNAMON, SALT, SODIUM BICARBONATE, NATURAL FLAVORS]).

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Petite Stuffed Bagels

Vitamins

Vitamin C 5% DV
Vitamin A 65% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Petite Stuffed Bagels

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nancy's Specialty Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1649338

Report Data Issues for Petite Stuffed Bagels

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend