Which food has less impact on blood sugar?

Super Hydration Sports Drink, Fruit Punch has less impact on blood sugar than Nature Valley Cranberry Almond Protein Granola Cereal

Super Hydration Sports Drink, Fruit Punch

Nature Valley Cranberry Almond Protein Granola Cereal

Super Hydration Sports Drink, Fruit Punch
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.2g Not digested -2.4
Net Carbs 26.8g Digestible carbs 53.7
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Cranberry Almond Protein Granola Cereal
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 5.7g Not digested -11.4
Net Carbs 54.3g Digestible carbs 108.6
Protein 19.1g Moderates impact -4.2
Fat 12.2g Slows digestion -2.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Hydration Sports Drink, Fruit Punch

g
Sport Drinks Rexall Sundown, Inc. Branded

Full Food Name

Super Hydration Sports Drink, Fruit Punch

Nature Valley Cranberry Almond Protein Granola Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Cranberry Almond Protein Granola Cereal

Comparing Key Nutrients

Nutrient Super Hydrat... Nature Valle...
Carbs 28.0g 40.8g
Sugars 23.0g 18.7g
Fiber 1.2g 3.9g
Protein 0.0g 13.0g
Fat 0.0g 8.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Hydration S...

Nature Valley Cra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Hydration Sports Drink, Fruit Punch

Serving size 591.0 MLg

Calories 118

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 112.3mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.2g 4%
Total Sugars 23.0g

* 3.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 17.7mg 1%
Iron 0.0mg 0%
Potassium 230.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, COCONUT WATER CONCENTRATE, DEXTROSE, NATURAL FLAVORS, CITRIC ACID, GUM ARABIC, VEGETABLE JUICE (COLOR), ASCORBIC ACID, SODIUM CITRATE, GREEN TEA CAFFEINE, STEVIA LEAF EXTRACT.

Nature Valley Cranberry Almond Protein Granola Cereal

Serving size 68.0 GRMg

Calories 285

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.1g
Monounsaturated Fat 4.7g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 163.9mg 7%
Total Carbohydrates 40.8g 15%
Dietary Fiber 3.9g 14%
Total Sugars 18.7g

* 18.2g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 68.0mg 5%
Iron 3.3mg 18%
Potassium 151.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, DRIED CRANBERRIES, TAPIOCA SYRUP, MOLASSES, RICE STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Hydration Sports...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 0% DV
Potassium 1% DV
Magnesium 1% DV
Phosphorus 0% DV
* % Daily Values based on 2,000 calorie diet

Nature Valley Cranberr...

Minerals

Calcium 10% DV
Iron 27% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Hydration Sports Drin...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Nature Valley Cranberry Alm...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Hydration Sports Drink, Fruit Punch Tags

🚀 Rocket Fuel

Nature Valley Cranberry Almond Protein Granola Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2435920

Report Data Issues for Super Hydration Sports Drink, Fruit Punch

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641119

Report Data Issues for Nature Valley Cranberry Almond Protein Granola Cereal