Which food has less impact on blood sugar?

Mild Chicken Grilled Chicken Breast With New Mexico Chile Tomato Sauce, Peppers & Onions Taco Skillet has less impact on blood sugar than Super Sweet Whole Kernel Corn

Mild Chicken Grilled Chicken Breast With New Mexico Chile Tomato Sauce, Peppers & Onions Taco Skillet

Super Sweet Whole Kernel Corn

Mild Chicken Grilled Chicken Breast With New Mexico Chile Tomato Sauce, Peppers & Onions Taco Skillet
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 290.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 6.1g Not digested -12.2
Net Carbs 6.9g Digestible carbs 13.8
Protein 23.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Chicken Grilled Chicken Breast With New Mexico Chile Tomato Sauce, Peppers & Onions Taco Skillet

g
Frozen Dinners & Entrees Conagra Foods Packaged Foods, Llc Branded

Full Food Name

Mild Chicken Grilled Chicken Breast With New Mexico Chile Tomato Sauce, Peppers & Onions Taco Skillet, Mild Chicken

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Mild Chicken... Super Sweet ...
Carbs 13.0g 9.0g
Sugars 9.0g 7.0g
Fiber 6.1g 2.0g
Protein 23.0g 2.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Chicken Gril...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Chicken Grilled Chicken Breast With New Mexico Chile Tomato Sauce, Peppers & Onions Taco Skillet

Serving size 290.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 81.2mg 27%
Sodium 759.8mg 33%
Total Carbohydrates 13.0g 5%
Dietary Fiber 6.1g 22%
Total Sugars 9.0g
Protein 23.0g 46%
Calcium 29.0mg 2%
Iron 1.4mg 8%
Potassium 661.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED GRILLED CHICKEN BREAST STRIPS (CHICKEN BREAST, WATER, CONTAINS LESS THAN 2% OF: SUGAR, OLIVE OIL, SALT, DRIED ORANGE PULP, GARLIC AND ONION POWDER, POTATO STARCH, BLACK PEPPER), NEW MEXICO CHILE TOMATO SAUCE (FIRE-ROASTED TOMATOES, WATER, CONTAINS LESS THAN 2% OF: APPLE CIDER VINEGAR, ONIONS, EXPELLER PRESSED CANOLA OIL, NEW MEXICO CHILE, GARLIC, ANCHO CHILE, FIRE-ROASTED RED BELL PEPPERS, SALT, TOMATO PASTE, PAPRIKA, CHIPOTLE CHILE), ONIONS, YELLOW BELL PEPPERS, RED BELL PEPPERS.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Chicken Grilled C...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Chicken Grilled Chicke...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Chicken Grilled Chicken Breast With New Mexico Chile Tomato Sauce, Peppers & Onions Taco Skillet Tags

No tags available for this food

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1654007

Report Data Issues for Mild Chicken Grilled Chicken Breast With New Mexico Chile Tomato Sauce, Peppers & Onions Taco Skillet

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn