Which food has less impact on blood sugar?

Whole Grained Mustard With Chilis & Garlic has less impact on blood sugar than Mustard Horseradish

Whole Grained Mustard With Chilis & Garlic

Mustard Horseradish

Whole Grained Mustard With Chilis & Garlic
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mustard Horseradish
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grained Mustard With Chilis & Garlic

g
Ketchup, Mustard, Bbq & Cheese Sauce Beaverton Foods, Inc. Branded

Full Food Name

Whole Grained Mustard With Chilis & Garlic, Whole Grained

Mustard Horseradish

g
Ketchup, Mustard, Bbq & Cheese Sauce Spartan Branded

Full Food Name

Mustard Horseradish

Comparing Key Nutrients

Nutrient Whole Graine... Mustard Hors...
Carbs 1.0g 1.0g
Sugars 0g 1.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grained Mus...

Mustard Horseradish

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grained Mustard With Chilis & Garlic

Serving size 5.0 Gg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 40.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSTARD SEED, VINEGARS (RED WINE, WHITE WINE AND WHITE DISTILLED), WATER, WINES (SHERRY, WHITE AND BURGUNDY), GREEN AND RED CHILI PEPPERS, GARLIC, SALT, GRATED HORSERADISH ROOTS, SOYBEAN OIL, SPICES, CITRIC ACID, DILL WEED, CARAWAY SEED.

Mustard Horseradish

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, #1 MUSTARD SEED, SUGAR SALT, HORSERADISH, SPICES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grained Mustard With ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Mustard Horseradish

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grained Mustard With Chilis & Garlic Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Mustard Horseradish Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaverton Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2436454

Report Data Issues for Whole Grained Mustard With Chilis & Garlic

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 382546

Report Data Issues for Mustard Horseradish