Which food has less impact on blood sugar?
Pizzelle Italian Waffle Cookie, Caramel has less impact on blood sugar than Bites Dark Chocolate Covered Fruit Truffles
Bites Dark Chocolate Covered Fruit Truffles
Pizzelle Italian Waffle Cookie, Caramel
Bites Dark Chocolate Covered Fruit Truffles
Pizzelle Italian Waffle Cookie, Caramel
Comparing Key Nutrients
| Nutrient | Bites Dark C... | Pizzelle Ita... |
|---|---|---|
| Carbs | 33.0g | 19.0g |
| Sugars | 27.0g | 8.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.5g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bites Dark Chocolate Covered Fruit Truffles
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, APRICOTS, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, ORGANIC SUGAR, COCOA BUTTER).
Pizzelle Italian Waffle Cookie, Caramel
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bites Dark Chocolate C...
Vitamins
Minerals
Pizzelle Italian Waffl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bites Dark Chocolate Covere...
Pizzelle Italian Waffle Coo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bites Dark Chocolate Covered Fruit Truffles Tags
Pizzelle Italian Waffle Cookie, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bites Dark Chocolate Covered Fruit Truffles
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Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bites Dark Chocolate Covered Fruit Truffles has a BSI of 57.0 while Pizzelle Italian Waffle Cookie, Caramel has a BSI of 36.1. Pizzelle Italian Waffle Cookie, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizzelle Italian Waffle Cookie, Caramel appears to be the better choice for diabetics with a lower BSI score of 36.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bites Dark Chocolate Covered Fruit Truffles contains 63.5g of carbohydrates per 100g, while Pizzelle Italian Waffle Cookie, Caramel contains 63.3g per 100g. Both foods have similar carbohydrate content.
Bites Dark Chocolate Covered Fruit Truffles provides 7.7g of fiber per 100g, compared to 0.0g in Pizzelle Italian Waffle Cookie, Caramel. Bites Dark Chocolate Covered Fruit Truffles provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.