Which food has less impact on blood sugar?

Mango Jalapeno Living Vinegar has less impact on blood sugar than Balsamic & Honey Glaze

Balsamic & Honey Glaze

Mango Jalapeno Living Vinegar

Balsamic & Honey Glaze
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Jalapeno Living Vinegar
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic & Honey Glaze

g
Other Cooking Sauces Danmar Health Corporation Branded

Full Food Name

Balsamic & Honey Glaze, Balsamic & Honey

Mango Jalapeno Living Vinegar

g
Other Cooking Sauces Acid League Branded

Full Food Name

Mango Jalapeno Living Vinegar, Mango Jalapeno

Comparing Key Nutrients

Nutrient Balsamic & H... Mango Jalape...
Carbs 15.0g 2.0g
Sugars 15.0g 2.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0g 0.0g

What Was Your Response?

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Balsamic & Honey ...

Mango Jalapeno Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Balsamic & Honey Glaze

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Sodium 8.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAPE MUST CONCENTRATED, BALSAMIC VINEGAR, THYME HONEY AND FLORAL HONEY.

Mango Jalapeno Living Vinegar

Serving size 15.0 MLg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE, WATER, JALAPENO JUICE, LIVING BACTERIAL CULTURE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Balsamic & Honey Glaze

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative

Mango Jalapeno Living Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Balsamic & Honey Glaze Tags

🥷 Sneaky Spike

Mango Jalapeno Living Vinegar Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danmar Health Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2436895

Report Data Issues for Balsamic & Honey Glaze

Brand Acid League
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1135013

Report Data Issues for Mango Jalapeno Living Vinegar