Which food has less impact on blood sugar?

Plum Baby Baby Food Pear Blueberry Avocado has less impact on blood sugar than Ht Traders, Caramel Wafers, Caramel

Ht Traders, Caramel Wafers, Caramel

Plum Baby Baby Food Pear Blueberry Avocado

Ht Traders, Caramel Wafers, Caramel
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.3g Not digested -0.5
Net Carbs 17.7g Digestible carbs 35.5
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Baby Baby Food Pear Blueberry Avocado
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.1
Net Carbs 11.0g Digestible carbs 21.9
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Caramel Wafers, Caramel

g
Cookies & Biscuits Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Caramel Wafers, Caramel

Plum Baby Baby Food Pear Blueberry Avocado

g
Campbell Soup Company Branded

Full Food Name

Plum Baby Baby Food Pear Blueberry Avocado

Comparing Key Nutrients

Nutrient Ht Traders, ... Plum Baby Ba...
Carbs 18.0g 13.0g
Sugars 10.0g 9.0g
Fiber 0.3g 2.0g
Protein 1.0g 0.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ht Traders, Caram...

Plum Baby Baby Fo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ht Traders, Caramel Wafers, Caramel

Serving size 29.0 Gg

Calories 135

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 11.9mg 4%
Sodium 75.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.3g 1%
Total Sugars 10.0g

* 7.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP, FLOUR (WHEAT), BUTTER (CREAM), SUGAR, VEGETABLE MARGARINE (PALM AND CANOLA OIL, MONO & DIGLYCERIDES OF FATTY ACIDS, CITRIC ACID), SUGAR SYRUP, EGGS, SOY FLOUR, SALT, SOY LECITHIN, DISODIUM DIPHOSPHATE, BAKING SODA, CINNAMON, VANILLA.

Plum Baby Baby Food Pear Blueberry Avocado

Serving size 102.0 Gg

Calories Data not available

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 8.2mg 1%
Iron 0.2mg 1%
Potassium 128.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC PEAR PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC AVOCADO PUREE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ht Traders, Caramel Wa...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Plum Baby Baby Food Pe...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ht Traders, Caramel Wafers,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Plum Baby Baby Food Pear Bl...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ht Traders, Caramel Wafers, Caramel Tags

🚀 Rocket Fuel

Plum Baby Baby Food Pear Blueberry Avocado Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357396

Report Data Issues for Ht Traders, Caramel Wafers, Caramel

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 356143

Report Data Issues for Plum Baby Baby Food Pear Blueberry Avocado