Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Red Velvet Cupcakes, Cream Cheese

Red Velvet Cupcakes, Cream Cheese

Fruit Ice, Coconut + Mango

BSI: 71 - High Impact
BSI: 20 - Moderate Impact

Red Velvet Cupcakes, Cream Cheese

g
Cakes, Cupcakes, Snack Cakes Two Bite Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Red Velvet C... Fruit Ice, C...
Carbs 37.0g 11.0g
Sugars 30.0g 8.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 16.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Cupcak...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Cupcakes, Cream Cheese

Serving size 72.0 Gg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 130.3mg 6%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR, SUGAR, CREAM CHEESE (CREAM, SKIM MILK, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND CANOLA OIL, EGG, CHOCOLATE LIQUOR, MODIFIED CORN STARCH, WHEY POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, COLOR (BETA CAROTENE, FD&C RED #40, FD&C BLUE #1, FD&C RED #3, FD&C YELLOW #5), SALT, COCOA POWDER (PROCESSED WITH ALKALI), ARTIFICIAL FLAVOR, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, CONFECTIONER'S GLAZE, CARNAUBA WAX, POLYSORBATE 60.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Cupcakes, C...

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Cupcakes, Cream ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Cupcakes, Cream Cheese Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Two Bite
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 446162

Report Data Issues for Red Velvet Cupcakes, Cream Cheese

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango