Which food has less impact on blood sugar?
Duplex Sandwich Creme Cookies has less impact on blood sugar than Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey
Duplex Sandwich Creme Cookies
Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey
Duplex Sandwich Creme Cookies
Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey
Comparing Key Nutrients
| Nutrient | Duplex Sandw... | Honey & Nut ... |
|---|---|---|
| Carbs | 25.0g | 30.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 6.0g | 2.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Duplex Sandwich Creme Cookies
Serving size 36.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL AND/OR PALM OIL, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, CARAMEL COLOR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR.
Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey
Serving size 37.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Duplex Sandwich Creme ...
Minerals
Honey & Nut Toasted Oa...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Duplex Sandwich Creme Cookies
Honey & Nut Toasted Oats Sw...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Duplex Sandwich Creme Cookies Tags
Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Duplex Sandwich Creme Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duplex Sandwich Creme Cookies has a BSI of 46.5 while Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey has a BSI of 54.6. Duplex Sandwich Creme Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Duplex Sandwich Creme Cookies appears to be the better choice for diabetics with a lower BSI score of 46.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duplex Sandwich Creme Cookies contains 69.4g of carbohydrates per 100g, while Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey contains 81.1g per 100g. Duplex Sandwich Creme Cookies has 11.6g fewer carbs, which may result in less blood sugar impact.
Duplex Sandwich Creme Cookies provides 2.8g of fiber per 100g, compared to 5.4g in Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey. Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.