Which food has less impact on blood sugar?

Mocha Latte Drink Mix Single Serve Cups has less impact on blood sugar than Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew, Dark Chocolate Cherry Cashew

Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew, Dark Chocolate Cherry Cashew

Mocha Latte Drink Mix Single Serve Cups

BSI: 22 - Moderate Impact
BSI: 17 - Moderate Impact

Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew, Dark Chocolate Cherry Cashew

g
Snack, Energy & Granola Bars Rje Trade International, Inc. Branded

Mocha Latte Drink Mix Single Serve Cups

g
Powdered Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Papa Steve's... Mocha Latte ...
Carbs 27.0g 10.0g
Sugars 6.0g 6.0g
Fiber 15.0g 1.0g
Protein 13.0g 1.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Papa Steve's, No ...

Mocha Latte Drink...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew, Dark Chocolate Cherry Cashew

Serving size 62.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 6.8mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 15.0g 54%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, MONTMORENCY TART CHERRIES (APPLE JUICE CONCENTRATE, SUNFLOWER OIL), PEA PROTEIN, RAW HEMP SEEDS, ORGANIC CERTIFIED GLUTEN FREE OATS, TAPIOCA FIBER, ORGANIC PEANUTS, ORGANIC DARK CHOCOLATE (ORGANIC COCOA BUTTER, ORGANIC COCOA POWDER, ORGANIC RAW CANE SUGAR (LESS THAN 1%), ORGANIC NATURAL FLAVOR.

Mocha Latte Drink Mix Single Serve Cups

Serving size 15.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, NONFAT DRY MILK, MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Papa Steve's, No Junk ...

Vitamins

Vitamin C 65% DV
Vitamin A 18% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Mocha Latte Drink Mix ...

Minerals

Iron 30% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Papa Steve's, No Junk Raw P...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 4 more

Mocha Latte Drink Mix Singl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew, Dark Chocolate Cherry Cashew Tags

Mocha Latte Drink Mix Single Serve Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rje Trade International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2438691

Report Data Issues for Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew, Dark Chocolate Cherry Cashew

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638709

Report Data Issues for Mocha Latte Drink Mix Single Serve Cups