Baked Bolillo Rolls has less impact on blood sugar than Cinnamon Swirl Bagel Shop Bagels
Cinnamon Swirl Bagel Shop Bagels
Baked Bolillo Rolls
Cinnamon Swirl Bagel Shop Bagels
Baked Bolillo Rolls
Comparing Key Nutrients
| Nutrient | Cinnamon Swi... | Baked Bolill... |
|---|---|---|
| Carbs | 47.0g | 38.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 7.0g |
| Fat | 2.5g | 0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Swirl Bagel Shop Bagels
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CINNABON CINNAMON BITS (SUGAR, BROWN SUGAR, WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], FRUCTOSE, WHEAT STARCH, MAKARA CINNAMON, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SALT, RED 40 LAKE), YEAST. CONTAINS 2% OR LESS OF: LIGHT BROWN SUGAR (SUGAR, INVERT SUGAR, AND CANE MOLASSES), CINNABON CINNAMON SWIRL (WHEAT FLOUR, MAKARA CINNAMON, SUGAR, SOYBEAN OIL, YEAST, SALT), MAKARA CINNAMON, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, CARAMEL COLOR, NATURAL FLAVOR, MONO AND DIGLYCERIDES, PRESERVATIVE (CALCIUM PROPIONATE), SORBIC ACID, DISTILLED MONOGLYCERIDES, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), ENZYMES (ENZYMES, WHEAT GLUTEN, MONOGLYCERIDES), XANTHAN GUM, YELLOW CORN MEAL.
Baked Bolillo Rolls
Serving size 68.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT & MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER YEAST, EGG WHITES, SOYBEAN OIL, SALT, SUGAR, CULTURED WHEAT SPONGE, MONO- CALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE, SOY LECITHIN,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Swirl Bagel S...
Minerals
Baked Bolillo Rolls
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Swirl Bagel Shop B...
Baked Bolillo Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Swirl Bagel Shop Bagels Tags
Baked Bolillo Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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